全馬 | 03:41:09 | 05:14/km | 第108馬| 官方成績 |
| 日期 | 2017-11-05 |
| 成績 | 03:41:09 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'31" | 00:48'35" |
| 00:25'04" (+01'33") |
| 00:24'07" (+00'36") | 00:54'07" (+05'32") |
| 00:30'00" (+06'29") |
| 00:24'23" (+00'52") | 00:56'04" (+07'29") |
| 00:31'41" (+08'10") |
| 00:24'11" (+00'40") | 00:50'12" (+01'37") |
| 00:26'01" (+02'30") |
|
日期: 2017-11-05 06:00 - 總爬升: 938 m - 地點: 台中市政府 - 天氣: 晴時多雲 - 平均心率: 136 - 卡路里: 1823 Cal - 平均步頻: 202 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(7)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'24") | 1000 / 1000 |
| 2 | | 04'31" (+00'15") | 1000 / 2000 |
| 3 | | 04'48" (+00'32") | 1000 / 3000 |
| 4 | | 04'44" (+00'28") | 1000 / 4000 |
| 5 | | 04'46" (+00'30") | 1000 / 5000 |
| 6 | | 04'44" (+00'28") | 1000 / 6000 |
| 7 | | 04'41" (+00'25") | 1000 / 7000 |
| 8 | | 04'45" (+00'29") | 1000 / 8000 |
| 9 | | 04'57" (+00'41") | 1000 / 9000 |
| 10 | | 05'48" (+01'32") | 1000 / 10000 |
| 11 | | 04'51" (+00'35") | 1000 / 11000 |
| 12 | | 04'19" (+00'03") | 1000 / 12000 |
| 13 | | 05'36" (+01'20") | 1000 / 13000 |
| 14 | | 05'02" (+00'46") | 1000 / 14000 |
| 15 | | 04'23" (+00'07") | 1000 / 15000 |
| 16 | | 04'41" (+00'25") | 1000 / 16000 |
| 17 | | 05'20" (+01'04") | 1000 / 17000 |
| 18 | | 06'23" (+02'07") | 1000 / 18000 |
| 19 | | 07'14" (+02'58") | 1000 / 19000 |
| 20 | | 06'18" (+02'02") | 1000 / 20000 |
| 21 | | 06'14" (+01'58") | 1000 / 21000 |
| 22 | | 04'51" (+00'35") | 1000 / 22000 |
| 23 | | 04'25" (+00'09") | 1000 / 23000 |
| 24 | | 04'35" (+00'19") | 1000 / 24000 |
| 25 | | 04'16" | 1000 / 25000 |
| 26 | | 07'31" (+03'15") | 1000 / 26000 |
| 27 | | 06'52" (+02'36") | 1000 / 27000 |
| 28 | | 07'23" (+03'07") | 1000 / 28000 |
| 29 | | 05'17" (+01'01") | 1000 / 29000 |
| 30 | | 04'34" (+00'18") | 1000 / 30000 |
| 31 | | 04'30" (+00'14") | 1000 / 31000 |
| 32 | | 04'29" (+00'13") | 1000 / 32000 |
| 33 | | 04'38" (+00'22") | 1000 / 33000 |
| 34 | | 05'13" (+00'57") | 1000 / 34000 |
| 35 | | 05'20" (+01'04") | 1000 / 35000 |
| 36 | | 05'10" (+00'54") | 1000 / 36000 |
| 37 | | 05'01" (+00'45") | 1000 / 37000 |
| 38 | | 05'29" (+01'13") | 1000 / 38000 |
| 39 | | 05'24" (+01'08") | 1000 / 39000 |
| 40 | | 04'54" (+00'38") | 1000 / 40000 |
| 41 | | 05'08" (+00'52") | 1000 / 41000 |
| 42 | | 04'56" (+00'40") | 1000 / 42000 |
| 43 | | 04'55" (+00'39") | 427 / 42427 |
目標340失守，長上坡走到不要不要的，比去年慢了2、3分鐘
賽前宣言: 原本預計和holst一起再次挑戰高雄12H的，但我臨陣脫逃了，原諒我吧！
賽後評分: 路線風景佳有挑戰性，補給普普，回終點後只有水沒有飲料
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 552.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'32" | 00:09'12" |
| 3 | 04'48" | 00:14'00" |
| 4 | 04'44" | 00:18'44" |
| 5 | 04'47" | 00:23'31" |
| 6 | 04'44" | 00:28'15" |
| 7 | 04'42" | 00:32'57" |
| 8 | 04'46" | 00:37'43" |
| 9 | 04'57" | 00:42'40" |
| 10 | 05'55" | 00:48'35" |
| 11 | 04'45" | 00:53'20" |
| 12 | 04'20" | 00:57'40" |
| 13 | 05'37" | 01:03'17" |
| 14 | 05'02" | 01:08'19" |
| 15 | 04'23" | 01:12'42" |
| 16 | 04'42" | 01:17'24" |
| 17 | 05'21" | 01:22'45" |
| 18 | 06'24" | 01:29'09" |
| 19 | 07'15" | 01:36'24" |
| 20 | 06'18" | 01:42'42" |
| 21 | 06'14" | 01:48'56" |
| 22 | 04'52" | 01:53'48" |
| 23 | 04'25" | 01:58'13" |
| 24 | 04'36" | 02:02'49" |
| 25 | 04'16" | 02:07'05" |
| 26 | 07'32" | 02:14'37" |
| 27 | 06'53" | 02:21'30" |
| 28 | 07'24" | 02:28'54" |
| 29 | 05'17" | 02:34'11" |
| 30 | 04'35" | 02:38'46" |
| 31 | 04'30" | 02:43'16" |
| 32 | 04'29" | 02:47'45" |
| 33 | 04'38" | 02:52'23" |
| 34 | 05'14" | 02:57'37" |
| 35 | 05'20" | 03:02'57" |
| 36 | 05'10" | 03:08'07" |
| 37 | 05'02" | 03:13'09" |
| 38 | 05'29" | 03:18'38" |
| 39 | 05'25" | 03:24'03" |
| 40 | 04'55" | 03:28'58" |
| 41 | 05'08" | 03:34'06" |
| 42 | 04'58" | 03:39'04" |
| 42.4 | 04'52" | 03:41'09" |
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