|  43.0 km | 03:58:34 | 05:32/km | 第8馬| 官方成績 | | 日期 | 2017-11-05 | | 成績 | 03:58:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'47" | 00:53'08" | | 00:27'21" (+01'34") | | 00:29'47" (+04'00") | 00:58'07" (+04'59") | | 00:28'20" (+02'33") | | 00:26'06" (+00'19") | 00:54'05" (+00'57") | | 00:27'59" (+02'12") | | 00:28'52" (+03'05") | 00:58'23" (+05'15") | | 00:29'31" (+03'44") | |
日期: 2017-11-05 06:00 - 總爬升: 707 m - 地點: 陡坡加強風 - 平均心率: 160 - 卡路里: 2661 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'12" (+00'27") | 1000 / 1000 | | 2 | | 05'00" (+00'15") | 1000 / 2000 | | 3 | | 05'06" (+00'21") | 1000 / 3000 | | 4 | | 05'37" (+00'52") | 1000 / 4000 | | 5 | | 04'49" (+00'04") | 1000 / 5000 |
| 6 | | 05'24" (+00'39") | 1000 / 6000 | | 7 | | 05'31" (+00'46") | 1000 / 7000 | | 8 | | 05'32" (+00'47") | 1000 / 8000 | | 9 | | 05'11" (+00'26") | 1000 / 9000 | | 10 | | 05'41" (+00'56") | 1000 / 10000 | | 11 | | 05'54" (+01'09") | 1000 / 11000 | | 12 | | 07'31" (+02'46") | 1000 / 12000 | | 13 | | 06'36" (+01'51") | 1000 / 13000 | | 14 | | 04'52" (+00'07") | 1000 / 14000 | | 15 | | 04'52" (+00'07") | 1000 / 15000 | | 16 | | 04'45" | 1000 / 16000 | | 17 | | 05'11" (+00'26") | 1000 / 17000 | | 18 | | 06'37" (+01'52") | 1000 / 18000 | | 19 | | 06'00" (+01'15") | 1000 / 19000 | | 20 | | 05'45" (+01'00") | 1000 / 20000 | | 21 | | 05'45" (+01'00") | 1000 / 21000 | | 22 | | 04'57" (+00'12") | 1000 / 22000 | | 23 | | 04'53" (+00'08") | 1000 / 23000 | | 24 | | 05'34" (+00'49") | 1000 / 24000 | | 25 | | 04'55" (+00'10") | 1000 / 25000 | | 26 | | 05'02" (+00'17") | 1000 / 26000 | | 27 | | 05'43" (+00'58") | 1000 / 27000 | | 28 | | 05'24" (+00'39") | 1000 / 28000 | | 29 | | 05'48" (+01'03") | 1000 / 29000 | | 30 | | 06'01" (+01'16") | 1000 / 30000 | | 31 | | 05'21" (+00'36") | 1000 / 31000 | | 32 | | 06'03" (+01'18") | 1000 / 32000 | | 33 | | 05'42" (+00'57") | 1000 / 33000 | | 34 | | 05'37" (+00'52") | 1000 / 34000 | | 35 | | 06'06" (+01'21") | 1000 / 35000 | | 36 | | 06'38" (+01'53") | 1000 / 36000 | | 37 | | 05'33" (+00'48") | 1000 / 37000 | | 38 | | 05'41" (+00'56") | 1000 / 38000 | | 39 | | 05'45" (+01'00") | 1000 / 39000 | | 40 | | 05'52" (+01'07") | 1000 / 40000 | | 41 | | 06'16" (+01'31") | 1000 / 41000 | | 42 | | 05'57" (+01'12") | 1000 / 42000 | | 43 | | 05'00" (+00'15") | 518 / 42518 |
感謝總哥給名額，讓我體驗遠東馬，賽前答應老婆不可超負荷跑，没想到今天新竹的強風有夠扯，再加上陡坡，故成績勉強保住sub 4，今天也破了我3項記錄，第一次每個補給站都停下來給它吃(水，運動飲料，可樂，豆干，香蕉等...)，第二是在中途上了一次小便，第三是在41K時才小抽一下，心率控制在160左右，順利玩賽！
跑完沒有不舒服^_^，解禁可跑25K以上^_-！ 賽後評分: O K 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~160 | 65~79% | | 2:M馬拉松配速區 | 160~180 | 79~89% | | 3:T乳酸耐力區 | 180~186 | 89~92% | | 4:A無氧耐力區 | 186~197 | 92~97.5% | | 5:I最大耗氧區 | 197~203 | 97.5~100% | | 最大心率為203 點此去設定最大心率 |
11月累積里程 : 191.79 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 05'01" | 00:10'13" | | 3 | 05'07" | 00:15'20" | | 4 | 05'38" | 00:20'58" | | 5 | 04'49" | 00:25'47" | | 6 | 05'25" | 00:31'12" | | 7 | 05'31" | 00:36'43" | | 8 | 05'33" | 00:42'16" | | 9 | 05'11" | 00:47'27" | | 10 | 05'41" | 00:53'08" | | 11 | 05'54" | 00:59'02" | | 12 | 07'31" | 01:06'33" | | 13 | 06'37" | 01:13'10" | | 14 | 04'53" | 01:18'03" | | 15 | 04'52" | 01:22'55" | | 16 | 04'45" | 01:27'40" | | 17 | 05'11" | 01:32'51" | | 18 | 06'38" | 01:39'29" | | 19 | 06'00" | 01:45'29" | | 20 | 05'46" | 01:51'15" | | 21 | 05'46" | 01:57'01" | | 22 | 04'57" | 02:01'58" | | 23 | 04'53" | 02:06'51" | | 24 | 05'35" | 02:12'26" | | 25 | 04'55" | 02:17'21" | | 26 | 05'02" | 02:22'23" | | 27 | 05'43" | 02:28'06" | | 28 | 05'25" | 02:33'31" | | 29 | 05'48" | 02:39'19" | | 30 | 06'01" | 02:45'20" | | 31 | 05'22" | 02:50'42" | | 32 | 06'04" | 02:56'46" | | 33 | 05'43" | 03:02'29" | | 34 | 05'37" | 03:08'06" | | 35 | 06'06" | 03:14'12" | | 36 | 06'38" | 03:20'50" | | 37 | 05'34" | 03:26'24" | | 38 | 05'41" | 03:32'05" | | 39 | 05'46" | 03:37'51" | | 40 | 05'52" | 03:43'43" | | 41 | 06'17" | 03:50'00" | | 42 | 05'58" | 03:55'58" | | 42.5 | 05'00" | 03:58'34" |
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