21.5 km | 03:39:24 | 10:12/km日期: 2017-11-05 06:41 - 總爬升: 184 m - 平均心率: 143 - 卡路里: 1088 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(<2)
Pace: 08'42" / 08'33" / 10'27" / 08'29" / 09'02" / 11'27" / 08'31" / 09'34" / 09'33" / 10'39" / 09'48" / 09'15" / 09'57" / 09'22" / 10'36" / 14'14" / 16'51" / 10'18" / 12'29" / 09'07" / 09'05" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+00'13") | 1000 / 1000 |
| 2 | | 08'32" (+00'04") | 1000 / 2000 |
| 3 | | 09'44" (+01'16") | 1000 / 3000 |
| 4 | | 08'28" | 1000 / 4000 |
| 5 | | 09'02" (+00'34") | 1000 / 5000 |
| 6 | | 11'26" (+02'58") | 1000 / 6000 |
| 7 | | 08'30" (+00'02") | 1000 / 7000 |
| 8 | | 09'33" (+01'05") | 1000 / 8000 |
| 9 | | 09'33" (+01'05") | 1000 / 9000 |
| 10 | | 10'38" (+02'10") | 1000 / 10000 |
| 11 | | 09'48" (+01'20") | 1000 / 11000 |
| 12 | | 09'15" (+00'47") | 1000 / 12000 |
| 13 | | 09'56" (+01'28") | 1000 / 13000 |
| 14 | | 09'22" (+00'54") | 1000 / 14000 |
| 15 | | 10'35" (+02'07") | 1000 / 15000 |
| 16 | | 14'13" (+05'45") | 1000 / 16000 |
| 17 | | 16'50" (+08'22") | 1000 / 17000 |
| 18 | | 10'17" (+01'49") | 1000 / 18000 |
| 19 | | 12'29" (+04'01") | 1000 / 19000 |
| 20 | | 09'06" (+00'38") | 1000 / 20000 |
| 21 | | 09'04" (+00'36") | 1000 / 21000 |
| 22 | | 08'23" | 494 / 21494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 148.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 08'33" | 00:17'15" |
| 3 | 10'27" | 00:27'42" |
| 4 | 08'29" | 00:36'11" |
| 5 | 09'02" | 00:45'13" |
| 6 | 11'27" | 00:56'40" |
| 7 | 08'31" | 01:05'11" |
| 8 | 09'34" | 01:14'45" |
| 9 | 09'33" | 01:24'18" |
| 10 | 10'39" | 01:34'57" |
| 11 | 09'48" | 01:44'45" |
| 12 | 09'15" | 01:54'00" |
| 13 | 09'57" | 02:03'57" |
| 14 | 09'22" | 02:13'19" |
| 15 | 10'36" | 02:23'55" |
| 16 | 14'14" | 02:38'09" |
| 17 | 16'51" | 02:55'00" |
| 18 | 10'18" | 03:05'18" |
| 19 | 12'29" | 03:17'47" |
| 20 | 09'07" | 03:26'54" |
| 21 | 09'05" | 03:35'59" |
| 21.5 | 08'23" | 03:40'08" |
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