恭喜破PB
半馬 | 02:17:44 | 06:31/km | 第10半馬| 官方成績 |
| 日期 | 2017-11-05 |
| 成績 | 02:17:44 |
| 總名次 | 141 / 322 |
| 分組名次 | 16 / 63 |
| 平均速度 | 06:31/km |
Jasmine
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'29" | 01:04'06" |
| 00:32'37" (+01'08") |
| 00:33'53" (+02'24") | 01:08'35" (+04'29") |
| 00:34'42" (+03'13") |
|
日期: 2017-11-05 06:30 - 平均心率: 154 - 卡路里: 949 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(12)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'09" (+00'05") | 1000 / 2000 |
| 3 | | 06'16" (+00'12") | 1000 / 3000 |
| 4 | | 06'19" (+00'15") | 1000 / 4000 |
| 5 | | 06'39" (+00'35") | 1000 / 5000 |
| 6 | | 06'19" (+00'15") | 1000 / 6000 |
| 7 | | 06'48" (+00'44") | 1000 / 7000 |
| 8 | | 06'20" (+00'16") | 1000 / 8000 |
| 9 | | 06'16" (+00'12") | 1000 / 9000 |
| 10 | | 06'52" (+00'48") | 1000 / 10000 |
| 11 | | 06'24" (+00'20") | 1000 / 11000 |
| 12 | | 06'30" (+00'26") | 1000 / 12000 |
| 13 | | 07'28" (+01'24") | 1000 / 13000 |
| 14 | | 06'39" (+00'35") | 1000 / 14000 |
| 15 | | 06'49" (+00'45") | 1000 / 15000 |
| 16 | | 07'25" (+01'21") | 1000 / 16000 |
| 17 | | 06'28" (+00'24") | 1000 / 17000 |
| 18 | | 07'06" (+01'02") | 1000 / 18000 |
| 19 | | 06'24" (+00'20") | 1000 / 19000 |
| 20 | | 07'18" (+01'14") | 1000 / 20000 |
| 21 | | 05'58" | 869 / 20869 |
半馬又可以有所突破，很開心～下一次目標就是210囉～
賽前宣言: 娘家附近賽事支持一下
賽後評分: 小而美的比賽，人少少卻高手如雲，賽道平坦，補給中規中矩，推一下～
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 87.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'09" | 00:12'14" |
| 3 | 06'17" | 00:18'31" |
| 4 | 06'19" | 00:24'50" |
| 5 | 06'39" | 00:31'29" |
| 6 | 06'20" | 00:37'49" |
| 7 | 06'48" | 00:44'37" |
| 8 | 06'20" | 00:50'57" |
| 9 | 06'17" | 00:57'14" |
| 10 | 06'52" | 01:04'06" |
| 11 | 06'25" | 01:10'31" |
| 12 | 06'31" | 01:17'02" |
| 13 | 07'28" | 01:24'30" |
| 14 | 06'39" | 01:31'09" |
| 15 | 06'50" | 01:37'59" |
| 16 | 07'25" | 01:45'24" |
| 17 | 06'28" | 01:51'52" |
| 18 | 07'07" | 01:58'59" |
| 19 | 06'24" | 02:05'23" |
| 20 | 07'18" | 02:12'41" |
| 20.9 | 05'58" | 02:17'53" |
展開計圈分析
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