|  44.5 km | 04:47:31 | 06:27/km | 第2馬| 官方成績 | | 日期 | 2017-11-04 | | 成績 | 04:47:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'06" (+06'08") | 01:07'57" (+11'26") | | 00:35'51" (+09'53") | | 00:34'54" (+08'56") | 01:18'44" (+22'13") | | 00:43'50" (+17'52") | | 00:35'11" (+09'13") | 01:01'09" (+04'38") | | 00:25'58" | | 00:26'49" (+00'51") | 00:56'31" | | 00:29'42" (+03'44") | |
日期: 2017-11-04 08:02 - 總爬升: 1433 m - 平均心率: 148 - 卡路里: 2884 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'43" (+01'53") | 1000 / 1000 | | 2 | | 06'35" (+01'45") | 1000 / 2000 | | 3 | | 06'00" (+01'10") | 1000 / 3000 | | 4 | | 05'19" (+00'29") | 1000 / 4000 | | 5 | | 07'27" (+02'37") | 1000 / 5000 |
| 6 | | 07'29" (+02'39") | 1000 / 6000 | | 7 | | 05'50" (+01'00") | 1000 / 7000 | | 8 | | 07'44" (+02'54") | 1000 / 8000 | | 9 | | 07'00" (+02'10") | 1000 / 9000 | | 10 | | 07'44" (+02'54") | 1000 / 10000 | | 11 | | 08'25" (+03'35") | 1000 / 11000 | | 12 | | 06'51" (+02'01") | 1000 / 12000 | | 13 | | 06'53" (+02'03") | 1000 / 13000 | | 14 | | 06'55" (+02'05") | 1000 / 14000 | | 15 | | 05'48" (+00'58") | 1000 / 15000 | | 16 | | 07'35" (+02'45") | 1000 / 16000 | | 17 | | 09'24" (+04'34") | 1000 / 17000 | | 18 | | 07'56" (+03'06") | 1000 / 18000 | | 19 | | 09'31" (+04'41") | 1000 / 19000 | | 20 | | 09'22" (+04'32") | 1000 / 20000 | | 21 | | 06'21" (+01'31") | 1000 / 21000 | | 22 | | 06'18" (+01'28") | 1000 / 22000 | | 23 | | 10'13" (+05'23") | 1000 / 23000 | | 24 | | 07'20" (+02'30") | 1000 / 24000 | | 25 | | 04'56" (+00'06") | 1000 / 25000 | | 26 | | 04'50" | 1000 / 26000 | | 27 | | 05'06" (+00'16") | 1000 / 27000 | | 28 | | 05'04" (+00'14") | 1000 / 28000 | | 29 | | 05'25" (+00'35") | 1000 / 29000 | | 30 | | 05'31" (+00'41") | 1000 / 30000 | | 31 | | 05'44" (+00'54") | 1000 / 31000 | | 32 | | 05'06" (+00'16") | 1000 / 32000 | | 33 | | 05'28" (+00'38") | 1000 / 33000 | | 34 | | 05'20" (+00'30") | 1000 / 34000 | | 35 | | 05'08" (+00'18") | 1000 / 35000 | | 36 | | 05'37" (+00'47") | 1000 / 36000 | | 37 | | 06'09" (+01'19") | 1000 / 37000 | | 38 | | 06'32" (+01'42") | 1000 / 38000 | | 39 | | 05'25" (+00'35") | 1000 / 39000 | | 40 | | 05'57" (+01'07") | 1000 / 40000 | | 41 | | 07'40" (+02'50") | 1000 / 41000 | | 42 | | 05'14" (+00'24") | 1000 / 42000 | | 43 | | 05'11" (+00'21") | 1000 / 43000 | | 44 | | 08'24" (+03'34") | 956 / 43956 |
賽後評分: 沿路風景很美。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 250.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'36" | 00:13'19" | | 3 | 06'00" | 00:19'19" | | 4 | 05'20" | 00:24'39" | | 5 | 07'27" | 00:32'06" | | 6 | 07'30" | 00:39'36" | | 7 | 05'50" | 00:45'26" | | 8 | 07'45" | 00:53'11" | | 9 | 07'01" | 01:00'12" | | 10 | 07'45" | 01:07'57" | | 11 | 08'25" | 01:16'22" | | 12 | 06'52" | 01:23'14" | | 13 | 06'53" | 01:30'07" | | 14 | 06'55" | 01:37'02" | | 15 | 05'49" | 01:42'51" | | 16 | 07'35" | 01:50'26" | | 17 | 09'24" | 01:59'50" | | 18 | 07'57" | 02:07'47" | | 19 | 09'32" | 02:17'19" | | 20 | 09'22" | 02:26'41" | | 21 | 06'22" | 02:33'03" | | 22 | 06'19" | 02:39'22" | | 23 | 10'13" | 02:49'35" | | 24 | 07'24" | 02:56'59" | | 25 | 04'53" | 03:01'52" | | 26 | 04'50" | 03:06'42" | | 27 | 05'07" | 03:11'49" | | 28 | 05'04" | 03:16'53" | | 29 | 05'26" | 03:22'19" | | 30 | 05'31" | 03:27'50" | | 31 | 05'45" | 03:33'35" | | 32 | 05'07" | 03:38'42" | | 33 | 05'28" | 03:44'10" | | 34 | 05'20" | 03:49'30" | | 35 | 05'09" | 03:54'39" | | 36 | 05'37" | 04:00'16" | | 37 | 06'10" | 04:06'26" | | 38 | 06'32" | 04:12'58" | | 39 | 05'25" | 04:18'23" | | 40 | 05'58" | 04:24'21" | | 41 | 07'40" | 04:32'01" | | 42 | 05'15" | 04:37'16" | | 43 | 05'12" | 04:42'28" | | 44.0 | 08'23" | 04:50'30" |
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