| 從來沒有狀況這麼差過，天亮以後人反而開始昏昏沈沈，想睡覺沒精神，過了50K，已經開始抽筋、起水泡，內外都不舒服的情況下，實在很懷疑自己能撐持到什麼時候，尤其是在第三補給點用過午餐以後，大太陽+連續上坡+跑錯路的打擊，一整個就是想要放棄，心想下次再戰。
但是，心裡也知道這樣子不好，而且，這一場如果沒有完賽，下一場花蓮就沒意義了，畢竟我的目標是三百壯士，放棄這一場或者沒有完賽，我一定會懊惱一輩子。
儘管這是一點都不讓我趕到興奮的成績，不過，拿到一手爛牌還能不放棄不一路倒，還是很佩服自己，很難想像這70K是怎麼樣堅持的。
只是關於這次狀況不好，精神差應該是當天一點就起床，睡眠不足，生理時鐘也亂的了關係（是說，年初洄瀾可是一個晚上沒睡耶？）；抽筋可能是我沒有補充足夠的鹽分，天氣微涼，汗水蒸發又快，讓我誤以為沒流什麼汗，輕忽的補充鹽分；腳底的水泡應該是有史以來最扯，整個小指的皮都脫落了，像是燒燙傷，腳底也一個大水泡，這應該是我穿了一雙比較新的厚襪子，和腳下虎走的鞋底顆粒早在金門就被磨平，失去緩衝的結果。希望我能記住這些教訓，才不枉我忍受了十個小時的痛苦啊～
賽後要感謝很多路上的伙伴，有陪伴我跑前50K的王裕宏大哥，雖然是第一次聊天，卻講很多馬場上的人事物故事給我聽，中後段給我補給與鼓勵的郭文全大哥與大嫂，像是家人一樣的關心，你們真是人生的燈塔啊～
終於完賽，接著就是等傷勢復原，再戰洄瀾了～ 賽後評分: 補給品超豪華，志工超窩心，路線更是一極硬，哈～ 給 5 星  11月累積里程 : 384.06 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 05'43" | 00:11'01" | | 3 | 06'31" | 00:17'32" | | 4 | 06'20" | 00:23'52" | | 5 | 07'06" | 00:30'58" | | 6 | 06'50" | 00:37'48" | | 7 | 06'42" | 00:44'30" | | 8 | 05'35" | 00:50'05" | | 9 | 05'25" | 00:55'30" | | 10 | 05'39" | 01:01'09" | | 11 | 06'02" | 01:07'11" | | 12 | 05'05" | 01:12'16" | | 13 | 05'02" | 01:17'18" | | 14 | 05'06" | 01:22'24" | | 15 | 05'45" | 01:28'09" | | 16 | 06'34" | 01:34'43" | | 17 | 05'40" | 01:40'23" | | 18 | 06'39" | 01:47'02" | | 19 | 10'14" | 01:57'16" | | 20 | 07'16" | 02:04'32" | | 21 | 06'34" | 02:11'06" | | 22 | 07'03" | 02:18'09" | | 23 | 06'29" | 02:24'38" | | 24 | 06'32" | 02:31'10" | | 25 | 08'01" | 02:39'11" | | 26 | 07'52" | 02:47'03" | | 27 | 07'31" | 02:54'34" | | 28 | 06'55" | 03:01'29" | | 29 | 07'41" | 03:09'10" | | 30 | 06'29" | 03:15'39" | | 31 | 07'19" | 03:22'58" | | 32 | 07'37" | 03:30'35" | | 33 | 05'54" | 03:36'29" | | 34 | 05'11" | 03:41'40" | | 35 | 05'16" | 03:46'56" | | 36 | 05'25" | 03:52'21" | | 37 | 05'14" | 03:57'35" | | 38 | 05'10" | 04:02'45" | | 39 | 05'12" | 04:07'57" | | 40 | 11'39" | 04:19'36" | | 41 | 07'06" | 04:26'42" | | 42 | 05'21" | 04:32'03" | | 43 | 06'06" | 04:38'09" | | 44 | 04'55" | 04:43'04" | | 45 | 05'58" | 04:49'02" | | 46 | 08'38" | 04:57'40" | | 47 | 07'08" | 05:04'48" | | 48 | 06'18" | 05:11'06" | | 49 | 07'17" | 05:18'23" | | 50 | 05'55" | 05:24'18" | | 51 | 07'33" | 05:31'51" | | 52 | 07'20" | 05:39'11" | | 53 | 06'53" | 05:46'04" | | 54 | 07'43" | 05:53'47" | | 55 | 06'21" | 06:00'08" | | 56 | 09'25" | 06:09'33" | | 57 | 07'35" | 06:17'08" | | 58 | 16'50" | 06:33'58" | | 59 | 05'59" | 06:39'57" | | 60 | 09'44" | 06:49'41" | | 61 | 08'06" | 06:57'47" | | 62 | 07'04" | 07:04'51" | | 63 | 06'31" | 07:11'22" | | 64 | 06'43" | 07:18'05" | | 65 | 09'06" | 07:27'11" | | 66 | 10'07" | 07:37'18" | | 67 | 08'05" | 07:45'23" | | 68 | 05'38" | 07:51'01" | | 69 | 06'58" | 07:57'59" | | 70 | 07'25" | 08:05'24" | | 71 | 10'48" | 08:16'12" | | 72 | 06'16" | 08:22'28" | | 73 | 06'48" | 08:29'16" | | 74 | 10'30" | 08:39'46" | | 75 | 07'59" | 08:47'45" | | 76 | 09'50" | 08:57'35" | | 77 | 08'34" | 09:06'09" | | 78 | 07'48" | 09:13'57" | | 79 | 07'03" | 09:21'00" | | 80 | 20'48" | 09:41'48" | | 81 | 07'32" | 09:49'20" | | 82 | 09'00" | 09:58'20" | | 83 | 08'48" | 10:07'08" | | 84 | 06'05" | 10:13'13" | | 85 | 08'34" | 10:21'47" | | 86 | 07'18" | 10:29'05" | | 87 | 07'41" | 10:36'46" | | 88 | 09'34" | 10:46'20" | | 89 | 07'21" | 10:53'41" | | 90 | 09'05" | 11:02'46" | | 91 | 08'14" | 11:11'00" | | 92 | 08'33" | 11:19'33" | | 93 | 09'57" | 11:29'30" | | 94 | 11'01" | 11:40'31" | | 95 | 10'12" | 11:50'43" | | 96 | 18'35" | 12:09'18" | | 97 | 09'14" | 12:18'32" | | 98 | 09'51" | 12:28'23" | | 99 | 07'44" | 12:36'07" | | 100 | 07'29" | 12:43'36" | | 101 | 08'43" | 12:52'19" | | 102 | 08'25" | 13:00'44" | | 103 | 08'43" | 13:09'27" | | 104 | 16'27" | 13:25'54" | | 105 | 07'26" | 13:33'20" | | 106 | 06'54" | 13:40'14" | | 107 | 07'42" | 13:47'56" | | 108 | 10'36" | 13:58'32" | | 109 | 07'50" | 14:06'22" | | 110 | 09'04" | 14:15'26" | | 111 | 07'15" | 14:22'41" | | 112 | 07'18" | 14:29'59" | | 113 | 06'41" | 14:36'40" | | 114 | 10'05" | 14:46'45" | | 115 | 06'52" | 14:53'37" | | 116 | 09'00" | 15:02'37" | | 117 | 10'37" | 15:13'14" | | 118 | 10'26" | 15:23'40" | | 119 | 08'45" | 15:32'25" | | 120 | 07'23" | 15:39'48" | | 120.8 | 08'04" | 15:46'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
119.0 km | 15:43:47 | 07:55/km | 第16馬
屏東
留言 
展開計圈分析
