10.0 km | 01:05:03 | 06:30/km日期: 2013-12-10 19:50 - 地點: 荔枝角公園 - 天氣: 清涼 - 卡路里: 697 Cal - 溫度: 18°C - 濕度: 83%
Pace: 06'28" / 06'12" / 06'14" / 06'19" / 06'24" / 06'16" / 06'18" / 06'44" / 06'50" / 06'47" / 00'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'14") | 1003 / 1003 |
| 2 | | 06'12" | 1014 / 2017 |
| 3 | | 06'15" (+00'03") | 1007 / 3025 |
| 4 | | 06'17" (+00'05") | 1003 / 4028 |
| 5 | | 06'24" (+00'12") | 1009 / 5038 |
| 6 | | 06'15" (+00'03") | 995 / 6033 |
| 7 | | 06'20" (+00'08") | 1018 / 7052 |
| 8 | | 06'42" (+00'30") | 999 / 8051 |
| 9 | | 06'49" (+00'37") | 1010 / 9061 |
| 10 | | 06'52" (+00'40") | 1006 / 10067 |
12月累積里程 :
141.98 km 
ASICS GEL-LANDRETH7 累積 :
383.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'12" | 00:12'40" |
| 3 | 06'14" | 00:18'54" |
| 4 | 06'19" | 00:25'13" |
| 5 | 06'24" | 00:31'37" |
| 6 | 06'16" | 00:37'53" |
| 7 | 06'18" | 00:44'11" |
| 8 | 06'44" | 00:50'55" |
| 9 | 06'50" | 00:57'45" |
| 10 | 06'47" | 01:04'32" |
| 10.0 | -57'-24" | 01:05'03" |
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