stanleyho 2013/12/14 訓練日誌

stanleyho 新界
ID 23310

9 位追隨者

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stanleyho

100.0 km | 24:24:00 | 14:38/km | 第4馬

North Face HK 100

官方成績
日期	2013-12-14
成績	24:24:00
總名次	- / -
分組名次	- / -
平均速度	14:38/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(01:06'45")

01:06'45" (+21'11")

02:17'27" (+35'30")

10 km

(02:17'27")

01:10'42" (+25'08")

15 km

(03:12'55")

00:55'28" (+09'54")

01:47'11" (+05'14")

20 km

(04:04'38")

00:51'43" (+06'09")

25 km

(05:01'01")

00:56'23" (+10'49")

01:41'57"

30 km

(05:46'35")

00:45'34"

35 km

(06:53'08")

01:06'33" (+20'59")

02:31'52" (+49'55")

40 km

(08:18'27")

01:25'19" (+39'45")

45 km

(09:27'16")

01:08'49" (+23'15")

02:17'15" (+35'18")

50 km

(10:35'42")

01:08'26" (+22'52")

55 km

(12:01'54")

01:26'12" (+40'38")

02:51'51" (+09'54")

60 km

(13:27'33")

01:25'39" (+40'05")

65 km

(14:37'34")

01:10'01" (+24'27")

02:16'44" (+34'47")

70 km

(15:44'17")

01:06'43" (+21'09")

75 km

(17:09'04")

01:24'47" (+39'13")

02:52'51" (+10'54")

80 km

(18:37'08")

01:28'04" (+42'30")

85 km

(19:38'17")

01:01'09" (+15'35")

02:41'51" (+59'54")

90 km

(21:18'59")

01:40'42" (+55'08")

95 km

(22:52'27")

01:33'28" (+47'54")

02:52'13" (+10'16")

100 km

(24:11'12")

01:18'45" (+33'11")

Finish

(24:24:00)

日期: 2013-12-14 08:00 - 總爬升: 4665 m - 卡路里: 5400 Cal - 溫度: 17°C - 濕度: 87%

全落程雨,後段出現泥漿滑梯,激流瀑布....

賽前宣言: target finish b4 cutoff

12月累積里程 : 204.80 km

GPX 上傳 | 10 years ago

fattyeddie, Joe Kwok 和其他 25 人說推

留言

觀看另 4 則留言

ray8 勁

2013-12-16 12:26 ·

Andy@素跑蔡師兄跑100K 耐力驚人。佩服 ^ ^

2013-12-16 19:19 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'39"	00:09'39"
2	20'13"	00:29'52"
3	16'32"	00:46'24"
4	11'19"	00:57'43"
5	09'02"	01:06'45"
6	12'21"	01:19'06"
7	15'10"	01:34'16"
8	15'00"	01:49'16"
9	14'38"	02:03'54"
10	13'33"	02:17'27"
11	11'32"	02:28'59"
12	12'10"	02:41'09"
13	09'23"	02:50'32"
14	07'45"	02:58'17"
15	14'38"	03:12'55"
16	14'03"	03:26'58"
17	10'28"	03:37'26"
18	10'20"	03:47'46"
19	07'00"	03:54'46"
20	09'52"	04:04'38"
21	11'23"	04:16'01"
22	13'56"	04:29'57"
23	11'41"	04:41'38"
24	10'24"	04:52'02"
25	08'59"	05:01'01"
26	07'26"	05:08'27"
27	09'38"	05:18'05"
28	10'52"	05:28'57"
29	09'51"	05:38'48"
30	07'47"	05:46'35"
31	11'53"	05:58'28"
32	15'00"	06:13'28"
33	18'20"	06:31'48"
34	10'46"	06:42'34"
35	10'34"	06:53'08"
36	10'47"	07:03'55"
37	15'46"	07:19'41"
38	33'59"	07:53'40"
39	12'05"	08:05'45"
40	12'42"	08:18'27"
41	10'55"	08:29'22"
42	09'34"	08:38'56"
43	18'57"	08:57'53"
44	22'21"	09:20'14"
45	07'02"	09:27'16"
46	08'44"	09:36'00"
47	18'02"	09:54'02"
48	12'48"	10:06'50"
49	13'05"	10:19'55"
50	15'47"	10:35'42"
51	21'56"	10:57'38"
52	13'31"	11:11'09"
53	14'18"	11:25'27"
54	15'18"	11:40'45"
55	21'09"	12:01'54"
56	23'46"	12:25'40"
57	09'19"	12:34'59"
58	11'22"	12:46'21"
59	20'27"	13:06'48"
60	20'45"	13:27'33"
61	14'30"	13:42'03"
62	12'20"	13:54'23"
63	08'24"	14:02'47"
64	07'39"	14:10'26"
65	27'08"	14:37'34"
66	11'25"	14:48'59"
67	15'48"	15:04'47"
68	11'38"	15:16'25"
69	13'16"	15:29'41"
70	14'36"	15:44'17"
71	13'45"	15:58'02"
72	17'51"	16:15'53"
73	16'39"	16:32'32"
74	17'15"	16:49'47"
75	19'17"	17:09'04"
76	18'36"	17:27'40"
77	20'42"	17:48'22"
78	17'47"	18:06'09"
79	21'51"	18:28'00"
80	09'08"	18:37'08"
81	15'40"	18:52'48"
82	11'17"	19:04'05"
83	09'28"	19:13'33"
84	10'06"	19:23'39"
85	14'38"	19:38'17"
86	18'02"	19:56'19"
87	18'59"	20:15'18"
88	19'34"	20:34'52"
89	15'12"	20:50'04"
90	28'55"	21:18'59"
91	17'04"	21:36'03"
92	23'01"	21:59'04"
93	21'33"	22:20'37"
94	16'53"	22:37'30"
95	14'57"	22:52'27"
96	17'01"	23:09'28"
97	17'58"	23:27'26"
98	20'04"	23:47'30"
99	12'45"	24:00'15"
100	10'57"	24:11'12"
101.0	15'01"	24:25'51"