|  44.5 km | 06:07:46 | 08:15/km | 第2馬| 官方成績 | | 日期 | 2017-11-04 | | 成績 | 06:07:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'06" (+09'21") | 01:22'11" (+09'43") | | 00:41'05" (+09'20") | | 00:44'01" (+12'16") | 01:41'55" (+29'27") | | 00:57'54" (+26'09") | | 00:53'58" (+22'13") | 01:25'43" (+13'15") | | 00:31'45" | | 00:37'27" (+05'42") | 01:12'28" | | 00:35'01" (+03'16") | |
日期: 2017-11-04 08:02 - 總爬升: 1738 m - 平均心率: 163 - 卡路里: 2555 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11'03" (+06'04") | 1000 / 1000 | | 2 | | 07'31" (+02'32") | 1000 / 2000 | | 3 | | 06'47" (+01'48") | 1000 / 3000 | | 4 | | 06'03" (+01'04") | 1000 / 4000 | | 5 | | 09'40" (+04'41") | 1000 / 5000 |
| 6 | | 08'05" (+03'06") | 1000 / 6000 | | 7 | | 06'22" (+01'23") | 1000 / 7000 | | 8 | | 09'45" (+04'46") | 1000 / 8000 | | 9 | | 08'35" (+03'36") | 1000 / 9000 | | 10 | | 08'15" (+03'16") | 1000 / 10000 | | 11 | | 09'35" (+04'36") | 1000 / 11000 | | 12 | | 08'03" (+03'04") | 1000 / 12000 | | 13 | | 08'44" (+03'45") | 1000 / 13000 | | 14 | | 10'14" (+05'15") | 1000 / 14000 | | 15 | | 07'22" (+02'23") | 1000 / 15000 | | 16 | | 08'24" (+03'25") | 1000 / 16000 | | 17 | | 13'30" (+08'31") | 1000 / 17000 | | 18 | | 10'05" (+05'06") | 1000 / 18000 | | 19 | | 14'37" (+09'38") | 1000 / 19000 | | 20 | | 11'16" (+06'17") | 1000 / 20000 | | 21 | | 13'46" (+08'47") | 1000 / 21000 | | 22 | | 05'37" (+00'38") | 1000 / 22000 | | 23 | | 16'37" (+11'38") | 1000 / 23000 | | 24 | | 12'49" (+07'50") | 1000 / 24000 | | 25 | | 05'07" (+00'08") | 1000 / 25000 | | 26 | | 05'56" (+00'57") | 1000 / 26000 | | 27 | | 05'24" (+00'25") | 1000 / 27000 | | 28 | | 06'34" (+01'35") | 1000 / 28000 | | 29 | | 06'26" (+01'27") | 1000 / 29000 | | 30 | | 07'22" (+02'23") | 1000 / 30000 | | 31 | | 10'24" (+05'25") | 1000 / 31000 | | 32 | | 05'23" (+00'24") | 1000 / 32000 | | 33 | | 08'03" (+03'04") | 1000 / 33000 | | 34 | | 07'41" (+02'42") | 1000 / 34000 | | 35 | | 05'54" (+00'55") | 1000 / 35000 | | 36 | | 05'39" (+00'40") | 1000 / 36000 | | 37 | | 08'49" (+03'50") | 1000 / 37000 | | 38 | | 08'21" (+03'22") | 1000 / 38000 | | 39 | | 05'48" (+00'49") | 1000 / 39000 | | 40 | | 06'22" (+01'23") | 1000 / 40000 | | 41 | | 11'20" (+06'21") | 206 / 40206 | | 42 | | 11'51" (+06'52") | 2 / 40208 | | 43 | | 07'31" (+02'32") | 1000 / 41208 | | 44 | | 05'17" (+00'18") | 1000 / 42208 | | 45 | | 05'08" (+00'09") | 1000 / 43208 | | 46 | | 04'59" | 1000 / 44208 | | 47 | | 06'49" (+01'50") | 26 / 44235 |
賽前宣言: 加油 賽後評分: 路線有夠硬的 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 118.69 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'03" | 00:11'03" | | 2 | 07'32" | 00:18'35" | | 3 | 06'47" | 00:25'22" | | 4 | 06'04" | 00:31'26" | | 5 | 09'40" | 00:41'06" | | 6 | 08'06" | 00:49'12" | | 7 | 06'22" | 00:55'34" | | 8 | 09'46" | 01:05'20" | | 9 | 08'35" | 01:13'55" | | 10 | 08'16" | 01:22'11" | | 11 | 09'35" | 01:31'46" | | 12 | 08'03" | 01:39'49" | | 13 | 08'45" | 01:48'34" | | 14 | 10'15" | 01:58'49" | | 15 | 07'23" | 02:06'12" | | 16 | 08'24" | 02:14'36" | | 17 | 13'30" | 02:28'06" | | 18 | 10'06" | 02:38'12" | | 19 | 14'38" | 02:52'50" | | 20 | 11'16" | 03:04'06" | | 21 | 13'47" | 03:17'53" | | 22 | 05'37" | 03:23'30" | | 23 | 16'37" | 03:40'07" | | 24 | 12'49" | 03:52'56" | | 25 | 05'08" | 03:58'04" | | 26 | 05'57" | 04:04'01" | | 27 | 05'25" | 04:09'26" | | 28 | 06'34" | 04:16'00" | | 29 | 06'26" | 04:22'26" | | 30 | 07'23" | 04:29'49" | | 31 | 10'24" | 04:40'13" | | 32 | 05'23" | 04:45'36" | | 33 | 08'04" | 04:53'40" | | 34 | 07'41" | 05:01'21" | | 35 | 05'55" | 05:07'16" | | 36 | 05'39" | 05:12'55" | | 37 | 08'50" | 05:21'45" | | 38 | 08'21" | 05:30'06" | | 39 | 05'48" | 05:35'54" | | 40 | 06'23" | 05:42'17" | | 41 | 08'53" | 05:51'10" | | 42 | 05'08" | 05:56'18" | | 43 | 05'20" | 06:01'38" | | 44 | 04'47" | 06:06'25" | | 44.2 | 05'40" | 06:07'45" |
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