| 賽前宣言: GO~GO~GO~ 賽後評分: 看風景的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 208.44 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 06'50" | 00:13'06" | | 3 | 06'23" | 00:19'29" | | 4 | 05'46" | 00:25'15" | | 5 | 08'09" | 00:33'24" | | 6 | 07'56" | 00:41'20" | | 7 | 06'22" | 00:47'42" | | 8 | 07'48" | 00:55'30" | | 9 | 08'38" | 01:04'08" | | 10 | 08'44" | 01:12'52" | | 11 | 09'51" | 01:22'43" | | 12 | 07'53" | 01:30'36" | | 13 | 08'19" | 01:38'55" | | 14 | 07'47" | 01:46'42" | | 15 | 06'05" | 01:52'47" | | 16 | 09'04" | 02:01'51" | | 17 | 11'42" | 02:13'33" | | 18 | 10'28" | 02:24'01" | | 19 | 12'34" | 02:36'35" | | 20 | 11'42" | 02:48'17" | | 21 | 07'22" | 02:55'39" | | 22 | 06'25" | 03:02'04" | | 23 | 12'10" | 03:14'14" | | 24 | 09'33" | 03:23'47" | | 25 | 04'41" | 03:28'28" | | 26 | 04'34" | 03:33'02" | | 27 | 04'33" | 03:37'35" | | 28 | 05'00" | 03:42'35" | | 29 | 05'03" | 03:47'38" | | 30 | 06'04" | 03:53'42" | | 31 | 07'05" | 04:00'47" | | 32 | 05'06" | 04:05'53" | | 33 | 05'05" | 04:10'58" | | 34 | 05'02" | 04:16'00" | | 35 | 04'50" | 04:20'50" | | 36 | 05'05" | 04:25'55" | | 37 | 05'55" | 04:31'50" | | 38 | 07'13" | 04:39'03" | | 39 | 05'42" | 04:44'45" | | 40 | 05'25" | 04:50'10" | | 41 | 07'48" | 04:57'58" | | 42 | 05'08" | 05:03'06" | | 43 | 05'09" | 05:08'15" | | 43.9 | 05'57" | 05:13'36" |
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恭喜完成了第 20 馬
44.5 km | 05:13:29 | 07:02/km | 第20馬
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