全馬 | 04:47:14 | 06:48/km | 第51馬| 官方成績 |
| 日期 | 2017-11-04 |
| 成績 | 04:47:14 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'38" (+04'53") | 01:08'54" (+03'29") |
| 00:32'16" (+00'31") |
| 00:31'45" | 01:05'25" |
| 00:33'40" (+01'55") |
| 00:35'04" (+03'19") | 01:07'34" (+02'09") |
| 00:32'30" (+00'45") |
| 00:35'21" (+03'36") | 01:12'11" (+06'46") |
| 00:36'50" (+05'05") |
|
日期: 2017-11-04 06:30 - 總爬升: 978 m - 卡路里: 2298 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(10)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'51") | 1000 / 1000 |
| 2 | | 07'35" (+01'47") | 1000 / 2000 |
| 3 | | 06'18" (+00'30") | 1000 / 3000 |
| 4 | | 07'26" (+01'38") | 1000 / 4000 |
| 5 | | 08'38" (+02'50") | 1000 / 5000 |
| 6 | | 07'15" (+01'27") | 1000 / 6000 |
| 7 | | 06'45" (+00'57") | 1000 / 7000 |
| 8 | | 06'02" (+00'14") | 1000 / 8000 |
| 9 | | 06'02" (+00'14") | 1000 / 9000 |
| 10 | | 06'10" (+00'22") | 1000 / 10000 |
| 11 | | 05'56" (+00'08") | 1000 / 11000 |
| 12 | | 06'38" (+00'50") | 1000 / 12000 |
| 13 | | 06'38" (+00'50") | 1000 / 13000 |
| 14 | | 06'36" (+00'48") | 1000 / 14000 |
| 15 | | 05'55" (+00'07") | 1000 / 15000 |
| 16 | | 05'57" (+00'09") | 1000 / 16000 |
| 17 | | 06'15" (+00'27") | 1000 / 17000 |
| 18 | | 06'31" (+00'43") | 1000 / 18000 |
| 19 | | 06'19" (+00'31") | 1000 / 19000 |
| 20 | | 08'35" (+02'47") | 1000 / 20000 |
| 21 | | 07'08" (+01'20") | 1000 / 21000 |
| 22 | | 07'50" (+02'02") | 1000 / 22000 |
| 23 | | 06'32" (+00'44") | 1000 / 23000 |
| 24 | | 06'43" (+00'55") | 1000 / 24000 |
| 25 | | 06'41" (+00'53") | 1000 / 25000 |
| 26 | | 06'43" (+00'55") | 1000 / 26000 |
| 27 | | 07'03" (+01'15") | 1000 / 27000 |
| 28 | | 06'02" (+00'14") | 1000 / 28000 |
| 29 | | 05'48" | 1000 / 29000 |
| 30 | | 07'00" (+01'12") | 1000 / 30000 |
| 31 | | 07'03" (+01'15") | 1000 / 31000 |
| 32 | | 06'29" (+00'41") | 1000 / 32000 |
| 33 | | 06'19" (+00'31") | 1000 / 33000 |
| 34 | | 06'41" (+00'53") | 1000 / 34000 |
| 35 | | 08'46" (+02'58") | 1000 / 35000 |
| 36 | | 08'28" (+02'40") | 1000 / 36000 |
| 37 | | 07'59" (+02'11") | 1000 / 37000 |
| 38 | | 06'05" (+00'17") | 1000 / 38000 |
| 39 | | 06'33" (+00'45") | 1000 / 39000 |
| 40 | | 07'42" (+01'54") | 1000 / 40000 |
| 41 | | 05'54" (+00'06") | 1000 / 41000 |
| 42 | | 05'53" (+00'05") | 1000 / 42000 |
| 43 | | 06'11" (+00'23") | 219 / 42219 |
AM05:45與郭大哥出發，十分鐘後到了聖嘉明，與蘇慢的跑友們寒喧後，趕儘準備出發，還好出發時雨勢還不會很大，是我
喜愛的跑馬天，果然表現還不錯輕鬆玩賽，宜蘭鐵人三項協會把這場小而美的賽事辦的還不錯，唯一我覺得比較我還不能適應的就是完賽餐點與園遊會結合!
賽後評分: 全馬賽後餐點要與一般民眾排隊購買，本人覺得有待商榷?
給 4 星 
11月累積里程 :
311.65 km 
Mizuno 皇速 2 累積 :
502.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'35" | 00:14'14" |
| 3 | 06'19" | 00:20'33" |
| 4 | 07'27" | 00:28'00" |
| 5 | 08'38" | 00:36'38" |
| 6 | 07'15" | 00:43'53" |
| 7 | 06'46" | 00:50'39" |
| 8 | 06'02" | 00:56'41" |
| 9 | 06'03" | 01:02'44" |
| 10 | 06'10" | 01:08'54" |
| 11 | 05'56" | 01:14'50" |
| 12 | 06'38" | 01:21'28" |
| 13 | 06'39" | 01:28'07" |
| 14 | 06'38" | 01:34'45" |
| 15 | 05'54" | 01:40'39" |
| 16 | 05'58" | 01:46'37" |
| 17 | 06'15" | 01:52'52" |
| 18 | 06'32" | 01:59'24" |
| 19 | 06'19" | 02:05'43" |
| 20 | 08'36" | 02:14'19" |
| 21 | 07'09" | 02:21'28" |
| 22 | 07'50" | 02:29'18" |
| 23 | 06'32" | 02:35'50" |
| 24 | 06'43" | 02:42'33" |
| 25 | 06'50" | 02:49'23" |
| 26 | 06'35" | 02:55'58" |
| 27 | 07'04" | 03:03'02" |
| 28 | 06'02" | 03:09'04" |
| 29 | 05'49" | 03:14'53" |
| 30 | 07'00" | 03:21'53" |
| 31 | 07'04" | 03:28'57" |
| 32 | 06'30" | 03:35'27" |
| 33 | 06'20" | 03:41'47" |
| 34 | 06'41" | 03:48'28" |
| 35 | 08'46" | 03:57'14" |
| 36 | 08'29" | 04:05'43" |
| 37 | 07'59" | 04:13'42" |
| 38 | 06'06" | 04:19'48" |
| 39 | 06'33" | 04:26'21" |
| 40 | 07'43" | 04:34'04" |
| 41 | 05'54" | 04:39'58" |
| 42 | 05'54" | 04:45'52" |
| 42.2 | 06'13" | 04:47'14" |
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