|  全馬 | 04:27:20 | 06:20/km | 第19馬| 官方成績 | | 日期 | 2017-11-04 | | 成績 | 04:27:20 | | 總名次 | 339 / 2770 | | 分組名次 | 66 / 440 | | 平均速度 | 06:20/km |
Jonathan Chiou  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'38" (+02'31") | 01:02'02" | | 00:30'24" (+01'17") | | 00:29'07" | 01:15'57" (+13'55") | | 00:46'50" (+17'43") | | 00:37'09" (+08'02") | 01:06'30" (+04'28") | | 00:29'21" (+00'14") | | 00:31'13" (+02'06") | 01:02'39" (+00'37") | | 00:31'26" (+02'19") | |
日期: 2017-11-04 07:00 - 總爬升: 460 m - 地點: 太魯閣 - 天氣: 陰 - 平均心率: 138 - 卡路里: 2924 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'52" (+03'20") | 1000 / 1000 | | 2 | | 05'44" (+01'12") | 1000 / 2000 | | 3 | | 05'52" (+01'20") | 1000 / 3000 | | 4 | | 05'50" (+01'18") | 1000 / 4000 | | 5 | | 06'17" (+01'45") | 1000 / 5000 |
| 6 | | 06'12" (+01'40") | 1000 / 6000 | | 7 | | 06'00" (+01'28") | 1000 / 7000 | | 8 | | 05'59" (+01'27") | 1000 / 8000 | | 9 | | 06'24" (+01'52") | 1000 / 9000 | | 10 | | 05'46" (+01'14") | 1000 / 10000 | | 11 | | 04'38" (+00'06") | 1000 / 11000 | | 12 | | 04'32" | 1000 / 12000 | | 13 | | 06'53" (+02'21") | 1000 / 13000 | | 14 | | 06'33" (+02'01") | 1000 / 14000 | | 15 | | 06'27" (+01'55") | 1000 / 15000 | | 16 | | 07'35" (+03'03") | 1000 / 16000 | | 17 | | 07'32" (+03'00") | 1000 / 17000 | | 18 | | 08'29" (+03'57") | 1000 / 18000 | | 19 | | 11'32" (+07'00") | 1000 / 19000 | | 20 | | 07'17" (+02'45") | 1000 / 20000 | | 21 | | 12'11" (+07'39") | 1000 / 21000 | | 22 | | 07'39" (+03'07") | 1000 / 22000 | | 23 | | 07'11" (+02'39") | 1000 / 23000 | | 24 | | 06'09" (+01'37") | 1000 / 24000 | | 25 | | 08'18" (+03'46") | 1000 / 25000 | | 26 | | 06'01" (+01'29") | 1000 / 26000 | | 27 | | 06'04" (+01'32") | 1000 / 27000 | | 28 | | 05'22" (+00'50") | 1000 / 28000 | | 29 | | 06'08" (+01'36") | 1000 / 29000 | | 30 | | 05'44" (+01'12") | 1000 / 30000 | | 31 | | 05'36" (+01'04") | 1000 / 31000 | | 32 | | 07'28" (+02'56") | 1000 / 32000 | | 33 | | 07'05" (+02'33") | 1000 / 33000 | | 34 | | 05'43" (+01'11") | 1000 / 34000 | | 35 | | 05'17" (+00'45") | 1000 / 35000 | | 36 | | 06'41" (+02'09") | 1000 / 36000 | | 37 | | 06'32" (+02'00") | 1000 / 37000 | | 38 | | 05'32" (+01'00") | 1000 / 38000 | | 39 | | 06'08" (+01'36") | 1000 / 39000 | | 40 | | 05'20" (+00'48") | 1000 / 40000 | | 41 | | 04'34" (+00'02") | 305 / 40305 |
 台北市Jonathan Chiou  台北市Jonathan Chiou  跑 42.195K 4:24:55 @6'17" AHR140
今日課表：GS L 27 有氧檢測:1區配速90min+6區配速200m*5
今天雖然跑太魯閣馬拉松，但課表也要顧，前90分鐘照課表跑，但6區配速在山路上就真的跑不起來了，課表結束後繼續跑我的馬。
#DailyRun #RSD1091
#NRC#2017Nov#
#2017太魯閣馬拉松
賽前宣言: 好山好水好好跑 賽後評分: 風景優美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 335.05 km  Y拖 黃3 累積 : 658.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'53" | 00:07'53" | | 2 | 05'44" | 00:13'37" | | 3 | 05'53" | 00:19'30" | | 4 | 05'51" | 00:25'21" | | 5 | 06'17" | 00:31'38" | | 6 | 06'13" | 00:37'51" | | 7 | 06'00" | 00:43'51" | | 8 | 06'00" | 00:49'51" | | 9 | 06'25" | 00:56'16" | | 10 | 05'46" | 01:02'02" | | 11 | 04'38" | 01:06'40" | | 12 | 04'33" | 01:11'13" | | 13 | 06'54" | 01:18'07" | | 14 | 06'34" | 01:24'41" | | 15 | 06'28" | 01:31'09" | | 16 | 08'00" | 01:39'09" | | 17 | 09'52" | 01:49'01" | | 18 | 05'45" | 01:54'46" | | 19 | 23'03" | 02:17'49" | | 20 | 00'10" | 02:17'59" | | 21 | 07'49" | 02:25'48" | | 22 | 07'40" | 02:33'28" | | 23 | 07'42" | 02:41'10" | | 24 | 05'40" | 02:46'50" | | 25 | 08'18" | 02:55'08" | | 26 | 06'01" | 03:01'09" | | 27 | 07'44" | 03:08'53" | | 28 | 03'43" | 03:12'36" | | 29 | 09'02" | 03:21'38" | | 30 | 02'51" | 03:24'29" | | 31 | 05'53" | 03:30'22" | | 32 | 07'12" | 03:37'34" | | 33 | 07'24" | 03:44'58" | | 34 | 05'26" | 03:50'24" | | 35 | 05'18" | 03:55'42" | | 36 | 06'41" | 04:02'23" | | 37 | 06'33" | 04:08'56" | | 38 | 05'32" | 04:14'28" | | 39 | 07'38" | 04:22'06" | | 40 | 05'02" | 04:27'08" | | 40.3 | 00'42" | 04:27'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
