|  恭喜完成了第 10 馬 全馬 | 04:14:15 | 06:01/km | 第10馬| 官方成績 | | 日期 | 2017-11-04 | | 成績 | 04:14:15 | | 總名次 | 259 / 2770 | | 分組名次 | 48 / 440 | | 平均速度 | 06:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'28" (+04'17") | 00:56'15" (+03'06") | | 00:27'47" (+03'36") | | 00:25'11" (+01'00") | 00:54'55" (+01'46") | | 00:29'44" (+05'33") | | 00:24'24" (+00'13") | 00:53'09" | | 00:28'45" (+04'34") | | 00:24'11" | 00:54'46" (+01'37") | | 00:30'35" (+06'24") | |
日期: 2017-11-04 07:04 - 總爬升: 471 m - 平均心率: 147 - 卡路里: 2658 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'19" (+04'03") | 1000 / 1000 | | 2 | | 05'24" (+03'08") | 1000 / 2000 | | 3 | | 05'15" (+02'59") | 1000 / 3000 | | 4 | | 05'33" (+03'17") | 1000 / 4000 | | 5 | | 05'55" (+03'39") | 1000 / 5000 |
| 6 | | 05'42" (+03'26") | 1000 / 6000 | | 7 | | 05'29" (+03'13") | 1000 / 7000 | | 8 | | 05'11" (+02'55") | 1000 / 8000 | | 9 | | 05'53" (+03'37") | 1000 / 9000 | | 10 | | 05'31" (+03'15") | 1000 / 10000 | | 11 | | 04'51" (+02'35") | 1000 / 11000 | | 12 | | 04'51" (+02'35") | 1000 / 12000 | | 13 | | 05'02" (+02'46") | 1000 / 13000 | | 14 | | 05'27" (+03'11") | 1000 / 14000 | | 15 | | 04'58" (+02'42") | 1000 / 15000 | | 16 | | 05'58" (+03'42") | 1000 / 16000 | | 17 | | 04'40" (+02'24") | 1000 / 17000 | | 18 | | 06'29" (+04'13") | 1000 / 18000 | | 19 | | 05'46" (+03'30") | 1000 / 19000 | | 20 | | 06'45" (+04'29") | 1000 / 20000 | | 21 | | 04'53" (+02'37") | 1000 / 21000 | | 22 | | 06'51" (+04'35") | 1000 / 22000 | | 23 | | 05'34" (+03'18") | 1000 / 23000 | | 24 | | 03'51" (+01'35") | 1000 / 24000 | | 25 | | 03'15" (+00'59") | 1000 / 25000 | | 26 | | 02'16" | 1000 / 26000 | | 27 | | 04'29" (+02'13") | 1000 / 27000 | | 28 | | 06'28" (+04'12") | 1000 / 28000 | | 29 | | 09'00" (+06'44") | 1000 / 29000 | | 30 | | 06'30" (+04'14") | 1000 / 30000 | | 31 | | 05'00" (+02'44") | 1000 / 31000 | | 32 | | 03'40" (+01'24") | 1000 / 32000 | | 33 | | 07'05" (+04'49") | 1000 / 33000 | | 34 | | 05'21" (+03'05") | 1000 / 34000 | | 35 | | 03'02" (+00'46") | 1000 / 35000 | | 36 | | 05'17" (+03'01") | 1000 / 36000 | | 37 | | 05'32" (+03'16") | 1000 / 37000 | | 38 | | 07'19" (+05'03") | 1000 / 38000 | | 39 | | 06'31" (+04'15") | 1000 / 39000 | | 40 | | 05'53" (+03'37") | 1000 / 40000 | | 41 | | 07'10" (+04'54") | 1000 / 41000 | | 42 | | 05'57" (+03'41") | 1000 / 42000 | | 43 | | 05'47" (+03'31") | 1000 / 43000 | | 44 | | 05'26" (+03'10") | 1000 / 44000 | | 45 | | 05'55" (+03'39") | 1000 / 45000 |
賽後評分: 坡度沒想像的陡 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
11月累積里程 : 106.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 05'24" | 00:11'43" | | 3 | 05'16" | 00:16'59" | | 4 | 05'33" | 00:22'32" | | 5 | 05'56" | 00:28'28" | | 6 | 05'42" | 00:34'10" | | 7 | 05'30" | 00:39'40" | | 8 | 05'11" | 00:44'51" | | 9 | 05'53" | 00:50'44" | | 10 | 05'31" | 00:56'15" | | 11 | 04'51" | 01:01'06" | | 12 | 04'52" | 01:05'58" | | 13 | 05'02" | 01:11'00" | | 14 | 05'28" | 01:16'28" | | 15 | 04'58" | 01:21'26" | | 16 | 05'59" | 01:27'25" | | 17 | 08'06" | 01:35'31" | | 18 | 04'25" | 01:39'56" | | 19 | 05'39" | 01:45'35" | | 20 | 05'35" | 01:51'10" | | 21 | 11'34" | 02:02'44" | | 22 | 00'08" | 02:02'52" | | 23 | 05'35" | 02:08'27" | | 24 | 03'51" | 02:12'18" | | 25 | 03'16" | 02:15'34" | | 26 | 02'20" | 02:17'54" | | 27 | 04'26" | 02:22'20" | | 28 | 09'08" | 02:31'28" | | 29 | 07'35" | 02:39'03" | | 30 | 05'16" | 02:44'19" | | 31 | 05'00" | 02:49'19" | | 32 | 04'52" | 02:54'11" | | 33 | 10'52" | 03:05'03" | | 34 | 00'24" | 03:05'27" | | 35 | 03'03" | 03:08'30" | | 36 | 05'17" | 03:13'47" | | 37 | 06'02" | 03:19'49" | | 38 | 07'57" | 03:27'46" | | 39 | 05'25" | 03:33'11" | | 40 | 05'54" | 03:39'05" | | 41 | 07'10" | 03:46'15" | | 42 | 05'58" | 03:52'13" | | 43 | 05'46" | 03:57'59" | | 44 | 09'54" | 04:07'53" | | 45 | 06'06" | 04:13'59" | | 45.9 | 00'17" | 04:14'15" |
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