20.6 km | 02:44:28 | 07:59/km日期: 2017-11-04 06:36 - 總爬升: 1788 m - 卡路里: 1112 Cal - PM2.5: 良好(11)
Pace: 07'42" / 08'14" / 08'19" / 08'35" / 07'08" / 05'14" / 04'47" / 00'52" / 06'44" / 07'07" / 08'10" / 06'56" / 12'04" / 07'34" / 09'38" / 10'39" / 05'52" / 05'47" / 05'39" / 04'08" / 07'14" / 07'51" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+05'51") | 492 / 492 |
| 2 | | 07'50" (+06'10") | 509 / 1001 |
| 3 | | 07'53" (+06'13") | 487 / 1489 |
| 4 | | 08'34" (+06'54") | 511 / 2000 |
| 5 | | 07'32" (+05'52") | 518 / 2519 |
| 6 | | 08'58" (+07'18") | 475 / 2995 |
| 7 | | 09'58" (+08'18") | 508 / 3503 |
| 8 | | 07'19" (+05'39") | 566 / 4070 |
| 9 | | 06'29" (+04'49") | 591 / 4661 |
| 10 | | 06'14" (+04'34") | 633 / 5294 |
| 11 | | 05'44" (+04'04") | 695 / 5990 |
| 12 | | 07'06" (+05'26") | 609 / 6600 |
| 13 | | 01'40" | 1568 / 8169 |
| 14 | | 05'47" (+04'07") | 523 / 8692 |
| 15 | | 07'41" (+06'01") | 492 / 9185 |
| 16 | | 06'35" (+04'55") | 498 / 9683 |
| 17 | | 05'49" (+04'09") | 675 / 10358 |
| 18 | | 10'22" (+08'42") | 512 / 10871 |
| 19 | | 09'40" (+08'00") | 496 / 11367 |
| 20 | | 06'41" (+05'01") | 497 / 11865 |
| 21 | | 10'18" (+08'38") | 514 / 12379 |
| 22 | | 12'59" (+11'19") | 486 / 12865 |
| 23 | | 06'54" (+05'14") | 506 / 13372 |
| 24 | | 07'28" (+05'48") | 499 / 13871 |
| 25 | | 06'08" (+04'28") | 498 / 14370 |
| 26 | | 10'21" (+08'41") | 508 / 14878 |
| 27 | | 13'56" (+12'16") | 498 / 15377 |
| 28 | | 10'12" (+08'32") | 496 / 15874 |
| 29 | | 06'14" (+04'34") | 507 / 16382 |
| 30 | | 05'47" (+04'07") | 515 / 16897 |
| 31 | | 06'26" (+04'46") | 476 / 17373 |
| 32 | | 05'41" (+04'01") | 503 / 17877 |
| 33 | | 05'22" (+03'42") | 564 / 18441 |
| 34 | | 05'36" (+03'56") | 558 / 19000 |
| 35 | | 04'26" (+02'46") | 764 / 19764 |
| 36 | | 04'53" (+03'13") | 613 / 20378 |
| 37 | | 06'53" (+05'13") | 495 / 20873 |
| 38 | | 09'51" (+08'11") | 507 / 21380 |
| 39 | | 07'01" (+05'21") | 505 / 21886 |
| 40 | | 07'03" (+05'23") | 495 / 22382 |
| 41 | | 09'29" (+07'49") | 502 / 22884 |
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