13.2 km | 01:28:55 | 06:44/km日期: 2017-11-04 04:42 - 卡路里: 640 Cal - 總步數: 16483 - 平均步頻: 185 - 平均步幅: 79 cm - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(22)
Pace: 07'04" / 06'50" / 06'38" / 06'32" / 06'35" / 06'40" / 06'45" / 06'40" / 06'45" / 06'40" / 06'18" / 06'37" / 06'30" / 13'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+00'48") | 1000 / 1000 | 184 / 76 |
| 2 | | 06'46" (+00'31") | 1008 / 2009 | 190 / 77 |
| 3 | | 06'37" (+00'22") | 1002 / 3011 | 192 / 78 |
| 4 | | 06'31" (+00'16") | 1000 / 4012 | 190 / 80 |
| 5 | | 06'33" (+00'18") | 1002 / 5014 | 189 / 80 |
| 6 | | 06'41" (+00'26") | 1007 / 6022 | 190 / 78 |
| 7 | | 06'39" (+00'24") | 1000 / 7023 | 189 / 79 |
| 8 | | 06'38" (+00'23") | 1003 / 8026 | 187 / 80 |
| 9 | | 06'44" (+00'29") | 1000 / 9026 | 188 / 78 |
| 10 | | 06'42" (+00'27") | 1006 / 10033 | 183 / 81 |
| 11 | | 06'15" | 1011 / 11044 | 186 / 85 |
| 12 | | 06'31" (+00'16") | 1008 / 12053 | 187 / 81 |
| 13 | | 06'25" (+00'10") | 1012 / 13065 | 186 / 83 |
| 14 | | 12'45" (+06'30") | 177 / 13243 | 76 / 102 |
11月累積里程 : 305.41 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'50" | 00:13'54" |
| 3 | 06'38" | 00:20'32" |
| 4 | 06'32" | 00:27'04" |
| 5 | 06'35" | 00:33'39" |
| 6 | 06'40" | 00:40'19" |
| 7 | 06'45" | 00:47'04" |
| 8 | 06'40" | 00:53'44" |
| 9 | 06'45" | 01:00'29" |
| 10 | 06'40" | 01:07'09" |
| 11 | 06'18" | 01:13'27" |
| 12 | 06'37" | 01:20'04" |
| 13 | 06'30" | 01:26'34" |
| 13.2 | 13'13" | 01:28'55" |
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