11.1 km | 00:47:44 | 04:18/km日期: 2017-11-03 17:58 - 卡路里: 872 Cal - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 05'18" / 04'00" / 03'38" / 03'37" / 04'29" / 04'12" / 04'15" / 04'10" / 04'01" / 03'40" / 05'57" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'41") | 1000 / 1000 |
| 2 | | 04'00" (+00'23") | 1000 / 2000 |
| 3 | | 03'37" | 1000 / 3000 |
| 4 | | 03'37" | 1000 / 4000 |
| 5 | | 04'29" (+00'52") | 1000 / 5000 |
| 6 | | 04'12" (+00'35") | 1000 / 6000 |
| 7 | | 04'14" (+00'37") | 1000 / 7000 |
| 8 | | 04'09" (+00'32") | 1000 / 8000 |
| 9 | | 04'01" (+00'24") | 1000 / 9000 |
| 10 | | 03'40" (+00'03") | 1000 / 10000 |
| 11 | | 05'49" (+02'12") | 1000 / 11000 |
| 12 | | 06'48" (+03'11") | 81 / 11081 |
11月累積里程 : 533.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'00" | 00:09'18" |
| 3 | 03'38" | 00:12'56" |
| 4 | 03'37" | 00:16'33" |
| 5 | 04'29" | 00:21'02" |
| 6 | 04'12" | 00:25'14" |
| 7 | 04'15" | 00:29'29" |
| 8 | 04'10" | 00:33'39" |
| 9 | 04'01" | 00:37'40" |
| 10 | 03'40" | 00:41'20" |
| 11 | 05'57" | 00:47'17" |
| 11.1 | 06'47" | 00:47'50" |
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