| 右腳本來就有點痛跑不快 21K後不痛但是也沒力再衝了 賽前宣言: 快樂達陣 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 187.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 04'55" | 00:10'36" | | 3 | 04'49" | 00:15'25" | | 4 | 04'43" | 00:20'08" | | 5 | 04'50" | 00:24'58" | | 6 | 04'48" | 00:29'46" | | 7 | 04'38" | 00:34'24" | | 8 | 04'45" | 00:39'09" | | 9 | 04'55" | 00:44'04" | | 10 | 04'55" | 00:48'59" | | 11 | 04'58" | 00:53'57" | | 12 | 04'55" | 00:58'52" | | 13 | 05'09" | 01:04'01" | | 14 | 05'06" | 01:09'07" | | 15 | 05'06" | 01:14'13" | | 16 | 05'09" | 01:19'22" | | 17 | 05'12" | 01:24'34" | | 18 | 04'55" | 01:29'29" | | 19 | 05'09" | 01:34'38" | | 20 | 05'12" | 01:39'50" | | 21 | 05'23" | 01:45'13" | | 22 | 05'10" | 01:50'23" | | 23 | 05'15" | 01:55'38" | | 24 | 05'19" | 02:00'57" | | 25 | 05'13" | 02:06'10" | | 26 | 05'24" | 02:11'34" | | 27 | 05'08" | 02:16'42" | | 28 | 05'30" | 02:22'12" | | 29 | 06'01" | 02:28'13" | | 30 | 05'18" | 02:33'31" | | 31 | 05'56" | 02:39'27" | | 32 | 05'37" | 02:45'04" | | 33 | 05'32" | 02:50'36" | | 34 | 05'46" | 02:56'22" | | 35 | 05'31" | 03:01'53" | | 36 | 06'00" | 03:07'53" | | 37 | 06'11" | 03:14'04" | | 38 | 05'31" | 03:19'35" | | 39 | 05'22" | 03:24'57" | | 40 | 05'43" | 03:30'40" | | 41 | 08'37" | 03:39'17" | | 42 | 01'54" | 03:41'11" | | 43 | 04'35" | 03:45'46" | | 43.0 | -55'-14" | 03:47'42" |
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