10.0 km | 00:53:11 | 05:18/km日期: 2017-11-02 19:30 - 平均心率: 172 - 卡路里: 537 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 85% - PM2.5: 普通(38)
Pace: 05'19" / 05'01" / 05'11" / 05'16" / 05'25" / 05'23" / 05'15" / 05'30" / 05'26" / 540'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'18") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'11" (+00'10") | 1000 / 3000 |
| 4 | | 05'15" (+00'14") | 1000 / 4000 |
| 5 | | 05'24" (+00'23") | 1000 / 5000 |
| 6 | | 05'22" (+00'21") | 1000 / 6000 |
| 7 | | 05'15" (+00'14") | 1000 / 7000 |
| 8 | | 05'30" (+00'29") | 1000 / 8000 |
| 9 | | 05'25" (+00'24") | 1000 / 9000 |
| 10 | | 05'23" (+00'22") | 1000 / 10000 |
| 11 | | 05'15" (+00'14") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
137.85 km 
mIzumi wave rider 19 累積 :
3293.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'01" | 00:10'20" |
| 3 | 05'11" | 00:15'31" |
| 4 | 05'16" | 00:20'47" |
| 5 | 05'25" | 00:26'12" |
| 6 | 05'23" | 00:31'35" |
| 7 | 05'15" | 00:36'50" |
| 8 | 05'30" | 00:42'20" |
| 9 | 05'26" | 00:47'46" |
| 10.0 | 05'22" | 00:53'10" |
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