10.1 km | 01:04:15 | 06:20/km日期: 2017-11-01 20:00 - 地點: 屯門鄧肇堅運動場～ - 天氣: 正～ - 卡路里: 843 Cal - 溫度: 24°C - 濕度: 67%
Pace: 07'02" / 06'58" / 06'22" / 06'16" / 06'08" / 06'18" / 05'56" / 06'09" / 06'01" / 06'11" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'06") | 986 / 986 |
| 2 | | 06'52" (+00'56") | 1010 / 1997 |
| 3 | | 06'26" (+00'30") | 1005 / 3002 |
| 4 | | 06'12" (+00'16") | 997 / 3999 |
| 5 | | 06'08" (+00'12") | 1012 / 5012 |
| 6 | | 06'18" (+00'22") | 1008 / 6020 |
| 7 | | 05'56" | 1004 / 7024 |
| 8 | | 06'10" (+00'14") | 992 / 8017 |
| 9 | | 06'01" (+00'05") | 1014 / 9031 |
| 10 | | 06'05" (+00'09") | 998 / 10030 |
| 11 | | 06'42" (+00'46") | 121 / 10152 |
11月累積里程 :
110.93 km 
ASICS GT-2000 4 累積 :
1536.8 kmAndroid - Sony C5503 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'58" | 00:14'00" |
| 3 | 06'22" | 00:20'22" |
| 4 | 06'16" | 00:26'38" |
| 5 | 06'08" | 00:32'46" |
| 6 | 06'18" | 00:39'04" |
| 7 | 05'56" | 00:45'00" |
| 8 | 06'09" | 00:51'09" |
| 9 | 06'01" | 00:57'10" |
| 10 | 06'11" | 01:03'21" |
| 10.1 | 06'55" | 01:04'15" |
展開計圈分析
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