12.0 km | 00:57:03 | 04:45/km日期: 2017-11-01 05:00 - 卡路里: 525 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(6)
Pace: 05'48" / 04'53" / 05'01" / 04'57" / 04'51" / 04'51" / 04'19" / 04'17" / 04'28" / 04'29" / 04'30" / 04'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'32") | 1000 / 1000 |
| 2 | | 04'52" (+00'36") | 1000 / 2000 |
| 3 | | 05'01" (+00'45") | 1000 / 3000 |
| 4 | | 04'56" (+00'40") | 1000 / 4000 |
| 5 | | 04'51" (+00'35") | 1000 / 5000 |
| 6 | | 04'49" (+00'33") | 1000 / 6000 |
| 7 | | 04'20" (+00'04") | 1000 / 7000 |
| 8 | | 04'16" | 1000 / 8000 |
| 9 | | 04'28" (+00'12") | 1000 / 9000 |
| 10 | | 04'28" (+00'12") | 1000 / 10000 |
| 11 | | 04'30" (+00'14") | 1000 / 11000 |
| 12 | | 04'36" (+00'20") | 1000 / 12000 |
| 13 | | 02'59" | 10 / 12010 |
11月累積里程 :
192.94 km 
MIZUNO Flagship PU 累積 :
42.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 04'53" | 00:10'41" |
| 3 | 05'01" | 00:15'42" |
| 4 | 04'57" | 00:20'39" |
| 5 | 04'51" | 00:25'30" |
| 6 | 04'51" | 00:30'21" |
| 7 | 04'19" | 00:34'40" |
| 8 | 04'17" | 00:38'57" |
| 9 | 04'28" | 00:43'25" |
| 10 | 04'29" | 00:47'54" |
| 11 | 04'30" | 00:52'24" |
| 12 | 04'37" | 00:57'01" |
| 12.0 | 03'07" | 00:57'03" |
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