| 全馬 | 05:58:57 | 08:30/km | 第24馬官方成績 | 日期 | 2017-10-29 | 成績 | 05:58:57 | 總名次 | 364 / 525 | 分組名次 | 116 / 159 | 平均速度 | 08:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'22" | 01:12'53" | | 00:38'31" (+04'09") | | 00:36'49" (+02'27") | 01:16'27" (+03'34") | | 00:39'38" (+05'16") | | 00:41'44" (+07'22") | 01:29'07" (+16'14") | | 00:47'23" (+13'01") | | 00:57'38" (+23'16") | 01:42'01" (+29'08") | | 00:44'23" (+10'01") | |
日期: 2017-10-29 08:16 - 總爬升: 1293 m - 平均心率: 152 - 卡路里: 2772 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(30) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'53" (+00'28") | 1000 / 1000 | 2 | | 06'34" (+00'09") | 1000 / 2000 | 3 | | 06'47" (+00'22") | 1000 / 3000 | 4 | | 06'25" | 1000 / 4000 | 5 | | 07'41" (+01'16") | 1000 / 5000 |
6 | | 07'50" (+01'25") | 1000 / 6000 | 7 | | 09'10" (+02'45") | 1000 / 7000 | 8 | | 06'56" (+00'31") | 1000 / 8000 | 9 | | 07'57" (+01'32") | 1000 / 9000 | 10 | | 06'36" (+00'11") | 1000 / 10000 | 11 | | 06'45" (+00'20") | 1000 / 11000 | 12 | | 06'45" (+00'20") | 1000 / 12000 | 13 | | 08'33" (+02'08") | 1000 / 13000 | 14 | | 06'46" (+00'21") | 1000 / 14000 | 15 | | 07'57" (+01'32") | 1000 / 15000 | 16 | | 07'00" (+00'35") | 1000 / 16000 | 17 | | 08'24" (+01'59") | 1000 / 17000 | 18 | | 09'25" (+03'00") | 1000 / 18000 | 19 | | 06'39" (+00'14") | 1000 / 19000 | 20 | | 08'08" (+01'43") | 1000 / 20000 | 21 | | 07'57" (+01'32") | 1000 / 21000 | 22 | | 10'06" (+03'41") | 1000 / 22000 | 23 | | 07'13" (+00'48") | 1000 / 23000 | 24 | | 07'44" (+01'19") | 1000 / 24000 | 25 | | 08'42" (+02'17") | 1000 / 25000 | 26 | | 09'05" (+02'40") | 1000 / 26000 | 27 | | 08'07" (+01'42") | 1000 / 27000 | 28 | | 09'14" (+02'49") | 1000 / 28000 | 29 | | 10'30" (+04'05") | 1000 / 29000 | 30 | | 10'24" (+03'59") | 1000 / 30000 | 31 | | 11'10" (+04'45") | 1000 / 31000 | 32 | | 11'35" (+05'10") | 1000 / 32000 | 33 | | 12'00" (+05'35") | 1000 / 33000 | 34 | | 13'06" (+06'41") | 1000 / 34000 | 35 | | 09'45" (+03'20") | 1000 / 35000 | 36 | | 09'20" (+02'55") | 1000 / 36000 | 37 | | 08'41" (+02'16") | 1000 / 37000 | 38 | | 09'01" (+02'36") | 1000 / 38000 | 39 | | 07'59" (+01'34") | 1000 / 39000 | 40 | | 09'19" (+02'54") | 1000 / 40000 | 41 | | 08'25" (+02'00") | 1000 / 41000 | 42 | | 08'33" (+02'08") | 1000 / 42000 | 43 | | 41'31" (+35'06") | 797 / 42797 |
賽後評分: 瑪陵安靜,補給用心 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 137.18 km Mizuno Wave Rider 20 累積 : 363.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'53" | 00:06'53" | 2 | 06'34" | 00:13'27" | 3 | 06'48" | 00:20'15" | 4 | 06'24" | 00:26'39" | 5 | 07'43" | 00:34'22" | 6 | 07'50" | 00:42'12" | 7 | 09'10" | 00:51'22" | 8 | 06'57" | 00:58'19" | 9 | 07'58" | 01:06'17" | 10 | 06'36" | 01:12'53" | 11 | 06'46" | 01:19'39" | 12 | 06'46" | 01:26'25" | 13 | 08'33" | 01:34'58" | 14 | 06'46" | 01:41'44" | 15 | 07'58" | 01:49'42" | 16 | 06'59" | 01:56'41" | 17 | 08'25" | 02:05'06" | 18 | 09'26" | 02:14'32" | 19 | 06'40" | 02:21'12" | 20 | 08'08" | 02:29'20" | 21 | 07'58" | 02:37'18" | 22 | 10'06" | 02:47'24" | 23 | 07'13" | 02:54'37" | 24 | 07'45" | 03:02'22" | 25 | 08'42" | 03:11'04" | 26 | 09'05" | 03:20'09" | 27 | 08'08" | 03:28'17" | 28 | 09'15" | 03:37'32" | 29 | 10'30" | 03:48'02" | 30 | 10'25" | 03:58'27" | 31 | 11'11" | 04:09'38" | 32 | 11'35" | 04:21'13" | 33 | 12'01" | 04:33'14" | 34 | 13'06" | 04:46'20" | 35 | 09'45" | 04:56'05" | 36 | 09'21" | 05:05'26" | 37 | 08'42" | 05:14'08" | 38 | 09'02" | 05:23'10" | 39 | 07'59" | 05:31'09" | 40 | 09'19" | 05:40'28" | 41 | 08'25" | 05:48'53" | 42 | 08'34" | 05:57'27" | 42.8 | 41'31" | 06:30'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|