| 全馬 | 04:09:57 | 05:55/km | 第26馬官方成績 | 日期 | 2017-10-28 | 成績 | 04:09:57 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'29" | 00:53'01" | | 00:26'32" (+00'03") | | 00:27'57" (+01'28") | 00:58'10" (+05'09") | | 00:30'13" (+03'44") | | 00:30'36" (+04'07") | 01:05'45" (+12'44") | | 00:35'09" (+08'40") | | 00:31'24" (+04'55") | 00:58'53" (+05'52") | | 00:27'29" (+01'00") | |
日期: 2017-10-28 07:00 - 總爬升: 1186 m - 平均心率: 159 - 卡路里: 1975 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(23) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'36" (+00'02") | 1000 / 1000 | 2 | | 05'08" (+00'34") | 1000 / 2000 | 3 | | 05'24" (+00'50") | 1000 / 3000 | 4 | | 06'01" (+01'27") | 1000 / 4000 | 5 | | 05'18" (+00'44") | 1000 / 5000 |
6 | | 05'04" (+00'30") | 1000 / 6000 | 7 | | 05'16" (+00'42") | 1000 / 7000 | 8 | | 05'17" (+00'43") | 1000 / 8000 | 9 | | 05'26" (+00'52") | 1000 / 9000 | 10 | | 05'27" (+00'53") | 1000 / 10000 | 11 | | 05'47" (+01'13") | 1000 / 11000 | 12 | | 04'51" (+00'17") | 1000 / 12000 | 13 | | 06'08" (+01'34") | 1000 / 13000 | 14 | | 06'35" (+02'01") | 1000 / 14000 | 15 | | 04'34" | 1000 / 15000 | 16 | | 04'34" | 1000 / 16000 | 17 | | 04'36" (+00'02") | 1000 / 17000 | 18 | | 07'21" (+02'47") | 1000 / 18000 | 19 | | 07'17" (+02'43") | 1000 / 19000 | 20 | | 06'23" (+01'49") | 1000 / 20000 | 21 | | 07'21" (+02'47") | 1000 / 21000 | 22 | | 07'34" (+03'00") | 1000 / 22000 | 23 | | 05'17" (+00'43") | 1000 / 23000 | 24 | | 04'59" (+00'25") | 1000 / 24000 | 25 | | 05'23" (+00'49") | 1000 / 25000 | 26 | | 05'23" (+00'49") | 1000 / 26000 | 27 | | 07'25" (+02'51") | 1000 / 27000 | 28 | | 08'02" (+03'28") | 1000 / 28000 | 29 | | 06'54" (+02'20") | 1000 / 29000 | 30 | | 07'21" (+02'47") | 1000 / 30000 | 31 | | 07'45" (+03'11") | 1000 / 31000 | 32 | | 05'46" (+01'12") | 1000 / 32000 | 33 | | 06'35" (+02'01") | 1000 / 33000 | 34 | | 05'55" (+01'21") | 1000 / 34000 | 35 | | 05'21" (+00'47") | 1000 / 35000 | 36 | | 04'42" (+00'08") | 1000 / 36000 | 37 | | 04'38" (+00'04") | 1000 / 37000 | 38 | | 05'57" (+01'23") | 1000 / 38000 | 39 | | 06'08" (+01'34") | 1000 / 39000 | 40 | | 06'01" (+01'27") | 1000 / 40000 | 41 | | 08'01" (+03'27") | 1000 / 41000 | 42 | | 05'55" (+01'21") | 1000 / 42000 | 43 | | 04'37" (+00'03") | 44 / 42044 |
南投John Liu 賽後評分: 熱情的賽事 但是很硬 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
10月累積里程 : 310.34 km ASICS TARTHERZEAL4 累積 : 951.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'36" | 00:04'36" | 2 | 05'09" | 00:09'45" | 3 | 05'24" | 00:15'09" | 4 | 06'02" | 00:21'11" | 5 | 05'18" | 00:26'29" | 6 | 05'05" | 00:31'34" | 7 | 05'16" | 00:36'50" | 8 | 05'18" | 00:42'08" | 9 | 05'26" | 00:47'34" | 10 | 05'27" | 00:53'01" | 11 | 05'48" | 00:58'49" | 12 | 04'52" | 01:03'41" | 13 | 06'08" | 01:09'49" | 14 | 06'35" | 01:16'24" | 15 | 04'34" | 01:20'58" | 16 | 04'34" | 01:25'32" | 17 | 04'36" | 01:30'08" | 18 | 07'22" | 01:37'30" | 19 | 07'17" | 01:44'47" | 20 | 06'24" | 01:51'11" | 21 | 07'21" | 01:58'32" | 22 | 07'35" | 02:06'07" | 23 | 05'18" | 02:11'25" | 24 | 04'59" | 02:16'24" | 25 | 05'23" | 02:21'47" | 26 | 05'23" | 02:27'10" | 27 | 07'26" | 02:34'36" | 28 | 08'03" | 02:42'39" | 29 | 06'55" | 02:49'34" | 30 | 07'22" | 02:56'56" | 31 | 07'45" | 03:04'41" | 32 | 05'47" | 03:10'28" | 33 | 06'35" | 03:17'03" | 34 | 05'56" | 03:22'59" | 35 | 05'21" | 03:28'20" | 36 | 04'42" | 03:33'02" | 37 | 04'39" | 03:37'41" | 38 | 05'58" | 03:43'39" | 39 | 06'08" | 03:49'47" | 40 | 06'02" | 03:55'49" | 41 | 08'01" | 04:03'50" | 42 | 05'56" | 04:09'46" | 42.0 | 04'31" | 04:09'58" |
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