13.0 km | 01:02:48 | 04:49/km日期: 2017-10-30 18:20 - 平均心率: 154 - 卡路里: 849 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 06'34" / 04'37" / 04'34" / 05'03" / 04'59" / 04'44" / 04'37" / 04'30" / 04'40" / 04'48" / 04'35" / 04'35" / 04'25" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+02'09") | 1000 / 1000 |
2 | | 04'36" (+00'11") | 1000 / 2000 |
3 | | 04'34" (+00'09") | 1000 / 3000 |
4 | | 05'02" (+00'37") | 1000 / 4000 |
5 | | 04'59" (+00'34") | 1000 / 5000 |
6 | | 04'43" (+00'18") | 1000 / 6000 |
7 | | 04'36" (+00'11") | 1000 / 7000 |
8 | | 04'30" (+00'05") | 1000 / 8000 |
9 | | 04'39" (+00'14") | 1000 / 9000 |
10 | | 04'47" (+00'22") | 1000 / 10000 |
11 | | 04'35" (+00'10") | 1000 / 11000 |
12 | | 04'34" (+00'09") | 1000 / 12000 |
13 | | 04'25" | 1000 / 13000 |
14 | | 04'32" (+00'07") | 24 / 13024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 :
356.87 km PUMA IGNITE 累積 :
2507.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 04'37" | 00:11'11" |
3 | 04'34" | 00:15'45" |
4 | 05'03" | 00:20'48" |
5 | 04'59" | 00:25'47" |
6 | 04'44" | 00:30'31" |
7 | 04'37" | 00:35'08" |
8 | 04'30" | 00:39'38" |
9 | 04'40" | 00:44'18" |
10 | 04'48" | 00:49'06" |
11 | 04'35" | 00:53'41" |
12 | 04'35" | 00:58'16" |
13 | 04'25" | 01:02'41" |
13.0 | 04'41" | 01:02'48" |