| 賽後評分: 優質賽事!補給讚! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
10月累積里程 : 291.40 km  ADIDAS tempo-boost-7 累積 : 1626.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'25" | 00:11'24" | | 3 | 05'34" | 00:16'58" | | 4 | 05'32" | 00:22'30" | | 5 | 05'33" | 00:28'03" | | 6 | 05'31" | 00:33'34" | | 7 | 05'31" | 00:39'05" | | 8 | 05'40" | 00:44'45" | | 9 | 05'27" | 00:50'12" | | 10 | 05'29" | 00:55'41" | | 11 | 05'40" | 01:01'21" | | 12 | 05'15" | 01:06'36" | | 13 | 05'36" | 01:12'12" | | 14 | 05'27" | 01:17'39" | | 15 | 05'27" | 01:23'06" | | 16 | 06'13" | 01:29'19" | | 17 | 05'40" | 01:34'59" | | 18 | 05'48" | 01:40'47" | | 19 | 05'45" | 01:46'32" | | 20 | 05'48" | 01:52'20" | | 21 | 06'48" | 01:59'08" | | 22 | 05'54" | 02:05'02" | | 23 | 06'14" | 02:11'16" | | 24 | 06'12" | 02:17'28" | | 25 | 06'56" | 02:24'24" | | 26 | 06'38" | 02:31'02" | | 27 | 06'39" | 02:37'41" | | 28 | 07'45" | 02:45'26" | | 29 | 06'39" | 02:52'05" | | 30 | 06'34" | 02:58'39" | | 31 | 07'15" | 03:05'54" | | 32 | 07'06" | 03:13'00" | | 33 | 07'51" | 03:20'51" | | 34 | 07'22" | 03:28'13" | | 35 | 08'25" | 03:36'38" | | 36 | 07'46" | 03:44'24" | | 37 | 08'44" | 03:53'08" | | 38 | 07'10" | 04:00'18" | | 39 | 08'12" | 04:08'30" | | 40 | 06'49" | 04:15'19" | | 41 | 06'58" | 04:22'17" | | 42 | 05'46" | 04:28'03" | | 42.5 | 05'05" | 04:30'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:30:26 | 06:24/km | 第9馬
新北市
留言 
展開計圈分析
