|  全馬 | 05:47:10 | 08:13/km | 第56馬| 官方成績 | | 日期 | 2017-10-29 | | 成績 | 05:47:10 | | 總名次 | 316 / 525 | | 分組名次 | 104 / 159 | | 平均速度 | 08:13/km |
Kevin叔叔  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'57" (+04'34") | 01:11'32" (+01'06") | | 00:35'35" (+04'12") | | 00:31'23" | 01:10'26" | | 00:39'03" (+07'40") | | 00:43'22" (+11'59") | 01:32'37" (+22'11") | | 00:49'15" (+17'52") | | 00:56'25" (+25'02") | 01:36'33" (+26'07") | | 00:40'08" (+08'45") | |
日期: 2017-10-29 08:16 - 總爬升: 736 m - 地點: 安樂盃 - 平均心率: 144 - 卡路里: 2354 Cal - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(24) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'09" (+01'51") | 1001 / 1001 | | 2 | | 07'01" (+01'43") | 998 / 2000 | | 3 | | 07'21" (+02'03") | 998 / 2999 | | 4 | | 06'39" (+01'21") | 1008 / 4008 | | 5 | | 07'30" (+02'12") | 992 / 5000 |
| 6 | | 08'18" (+03'00") | 1001 / 6001 | | 7 | | 08'54" (+03'36") | 998 / 7000 | | 8 | | 06'13" (+00'55") | 1001 / 8001 | | 9 | | 06'41" (+01'23") | 999 / 9001 | | 10 | | 05'18" | 998 / 9999 | | 11 | | 05'40" (+00'22") | 996 / 10995 | | 12 | | 05'29" (+00'11") | 1000 / 11996 | | 13 | | 05'56" (+00'38") | 1004 / 13000 | | 14 | | 06'37" (+01'19") | 1000 / 14001 | | 15 | | 07'18" (+02'00") | 999 / 15000 | | 16 | | 07'01" (+01'43") | 1000 / 16000 | | 17 | | 08'42" (+03'24") | 1000 / 17001 | | 18 | | 09'02" (+03'44") | 999 / 18000 | | 19 | | 06'24" (+01'06") | 998 / 18998 | | 20 | | 07'36" (+02'18") | 1000 / 19999 | | 21 | | 10'55" (+05'37") | 1002 / 21001 | | 22 | | 10'23" (+05'05") | 999 / 22001 | | 23 | | 06'35" (+01'17") | 999 / 23000 | | 24 | | 06'57" (+01'39") | 998 / 23999 | | 25 | | 08'34" (+03'16") | 999 / 24998 | | 26 | | 08'50" (+03'32") | 999 / 25998 | | 27 | | 08'09" (+02'51") | 1000 / 26998 | | 28 | | 09'00" (+03'42") | 1001 / 27999 | | 29 | | 10'06" (+04'48") | 999 / 28999 | | 30 | | 12'48" (+07'30") | 1000 / 30000 | | 31 | | 11'31" (+06'13") | 1000 / 31001 | | 32 | | 11'39" (+06'21") | 998 / 31999 | | 33 | | 11'08" (+05'50") | 1003 / 33002 | | 34 | | 11'40" (+06'22") | 997 / 34000 | | 35 | | 10'00" (+04'42") | 1000 / 35001 | | 36 | | 08'51" (+03'33") | 1003 / 36004 | | 37 | | 07'13" (+01'55") | 992 / 36997 | | 38 | | 09'27" (+04'09") | 999 / 37996 | | 39 | | 07'20" (+02'02") | 1003 / 39000 | | 40 | | 07'46" (+02'28") | 998 / 39999 | | 41 | | 07'24" (+02'06") | 999 / 40998 | | 42 | | 07'06" (+01'48") | 1002 / 42001 | | 43 | | 06'30" (+01'12") | 432 / 42433 |
賽前宣言: 嗯 賽後評分: 嗯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 118.74 km  Y拖3代(黑) 20161113 累積 : 1004.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 07'01" | 00:14'16" | | 3 | 07'20" | 00:21'36" | | 4 | 06'50" | 00:28'26" | | 5 | 07'31" | 00:35'57" | | 6 | 08'20" | 00:44'17" | | 7 | 08'58" | 00:53'15" | | 8 | 06'18" | 00:59'33" | | 9 | 06'34" | 01:06'07" | | 10 | 05'25" | 01:11'32" | | 11 | 05'46" | 01:17'18" | | 12 | 05'37" | 01:22'55" | | 13 | 06'05" | 01:29'00" | | 14 | 06'36" | 01:35'36" | | 15 | 07'19" | 01:42'55" | | 16 | 07'03" | 01:49'58" | | 17 | 09'21" | 01:59'19" | | 18 | 08'27" | 02:07'46" | | 19 | 06'19" | 02:14'05" | | 20 | 07'53" | 02:21'58" | | 21 | 11'18" | 02:33'16" | | 22 | 09'48" | 02:43'04" | | 23 | 06'40" | 02:49'44" | | 24 | 06'57" | 02:56'41" | | 25 | 08'39" | 03:05'20" | | 26 | 08'45" | 03:14'05" | | 27 | 08'25" | 03:22'30" | | 28 | 09'21" | 03:31'51" | | 29 | 09'36" | 03:41'27" | | 30 | 13'08" | 03:54'35" | | 31 | 11'55" | 04:06'30" | | 32 | 11'18" | 04:17'48" | | 33 | 11'25" | 04:29'13" | | 34 | 12'26" | 04:41'39" | | 35 | 09'21" | 04:51'00" | | 36 | 08'15" | 04:59'15" | | 37 | 07'21" | 05:06'36" | | 38 | 09'34" | 05:16'10" | | 39 | 07'26" | 05:23'36" | | 40 | 07'32" | 05:31'08" | | 41 | 07'29" | 05:38'37" | | 42 | 06'56" | 05:45'33" | | 42.4 | 04'01" | 05:47'18" |
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