| 賽後評分: 氣氛超好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
10月累積里程 : 63.20 km  Brooks Transcend 3 累積 : 128.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'33" | 00:07'33" | | 2 | 07'38" | 00:15'11" | | 3 | 07'29" | 00:22'40" | | 4 | 07'14" | 00:29'54" | | 5 | 08'25" | 00:38'19" | | 6 | 08'04" | 00:46'23" | | 7 | 07'48" | 00:54'11" | | 8 | 17'41" | 01:11'52" | | 9 | 07'11" | 01:19'03" | | 10 | 07'31" | 01:26'34" | | 11 | 07'04" | 01:33'38" | | 12 | 09'12" | 01:42'50" | | 13 | 05'33" | 01:48'23" | | 14 | 08'15" | 01:56'38" | | 15 | 07'21" | 02:03'59" | | 16 | 07'29" | 02:11'28" | | 17 | 08'17" | 02:19'45" | | 18 | 07'42" | 02:27'27" | | 19 | 08'56" | 02:36'23" | | 20 | 08'26" | 02:44'49" | | 21 | 10'40" | 02:55'29" | | 22 | 07'58" | 03:03'27" | | 23 | 08'24" | 03:11'51" | | 24 | 10'05" | 03:21'56" | | 25 | 08'35" | 03:30'31" | | 26 | 10'25" | 03:40'56" | | 27 | 09'19" | 03:50'15" | | 28 | 10'59" | 04:01'14" | | 29 | 10'25" | 04:11'39" | | 30 | 11'26" | 04:23'05" | | 31 | 11'24" | 04:34'29" | | 32 | 10'20" | 04:44'49" | | 33 | 09'44" | 04:54'33" | | 34 | 10'01" | 05:04'34" | | 35 | 10'29" | 05:15'03" | | 36 | 10'32" | 05:25'35" | | 37 | 11'16" | 05:36'51" | | 38 | 11'15" | 05:48'06" | | 39 | 11'38" | 05:59'44" | | 40 | 12'14" | 06:11'58" | | 41 | 11'54" | 06:23'52" | | 42 | 11'13" | 06:35'05" | | 42.9 | 11'06" | 06:44'47" |
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