29.0 km | 02:21:02 | 04:51/km | 第21半馬| 官方成績 |
| 日期 | 2017-10-29 |
| 成績 | 02:21:02 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'50" | 00:46'43" |
| 00:23'53" (+01'03") |
| 00:24'31" (+01'41") | 00:49'16" (+02'33") |
| 00:24'45" (+01'55") |
| 00:25'01" (+02'11") | 00:00'00" |
|
日期: 2017-10-29 06:40 - 總爬升: 843 m - 平均心率: 171 - 卡路里: 1715 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(33)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'12") | 1000 / 1000 |
| 2 | | 04'36" (+00'20") | 1000 / 2000 |
| 3 | | 04'35" (+00'19") | 1000 / 3000 |
| 4 | | 04'33" (+00'17") | 1000 / 4000 |
| 5 | | 04'34" (+00'18") | 1000 / 5000 |
| 6 | | 05'00" (+00'44") | 1000 / 6000 |
| 7 | | 05'11" (+00'55") | 1000 / 7000 |
| 8 | | 04'16" | 1000 / 8000 |
| 9 | | 04'48" (+00'32") | 1000 / 9000 |
| 10 | | 04'36" (+00'20") | 1000 / 10000 |
| 11 | | 04'45" (+00'29") | 1000 / 11000 |
| 12 | | 04'20" (+00'04") | 1000 / 12000 |
| 13 | | 04'49" (+00'33") | 1000 / 13000 |
| 14 | | 05'01" (+00'45") | 1000 / 14000 |
| 15 | | 05'33" (+01'17") | 1000 / 15000 |
| 16 | | 05'37" (+01'21") | 1000 / 16000 |
| 17 | | 04'39" (+00'23") | 1000 / 17000 |
| 18 | | 04'32" (+00'16") | 1000 / 18000 |
| 19 | | 04'47" (+00'31") | 1000 / 19000 |
| 20 | | 05'08" (+00'52") | 1000 / 20000 |
| 21 | | 04'58" (+00'42") | 1000 / 21000 |
| 22 | | 05'11" (+00'55") | 1000 / 22000 |
| 23 | | 04'32" (+00'16") | 1000 / 23000 |
| 24 | | 04'52" (+00'36") | 1000 / 24000 |
| 25 | | 05'26" (+01'10") | 1000 / 25000 |
| 26 | | 06'36" (+02'20") | 1000 / 26000 |
| 27 | | 07'43" (+03'27") | 1000 / 27000 |
| 28 | | 05'37" (+01'21") | 1000 / 28000 |
| 29 | | 02'55" | 24 / 28024 |
賽前宣言: 以賽代訓,福岡馬前的最後長距離,兩年多前跑過,這次希望25K後不要當步兵啦 =.= 29k
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
272.77 km 
NIKE ZOOM FLYKNIT STREAK OC 累積 :
888.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'37" | 00:09'06" |
| 3 | 04'35" | 00:13'41" |
| 4 | 04'34" | 00:18'15" |
| 5 | 04'35" | 00:22'50" |
| 6 | 04'59" | 00:27'49" |
| 7 | 05'12" | 00:33'01" |
| 8 | 04'17" | 00:37'18" |
| 9 | 04'49" | 00:42'07" |
| 10 | 04'36" | 00:46'43" |
| 11 | 04'46" | 00:51'29" |
| 12 | 04'20" | 00:55'49" |
| 13 | 04'50" | 01:00'39" |
| 14 | 05'01" | 01:05'40" |
| 15 | 05'34" | 01:11'14" |
| 16 | 05'38" | 01:16'52" |
| 17 | 04'39" | 01:21'31" |
| 18 | 04'33" | 01:26'04" |
| 19 | 04'47" | 01:30'51" |
| 20 | 05'08" | 01:35'59" |
| 21 | 04'58" | 01:40'57" |
| 22 | 05'12" | 01:46'09" |
| 23 | 04'32" | 01:50'41" |
| 24 | 04'53" | 01:55'34" |
| 25 | 05'26" | 02:01'00" |
| 26 | 06'37" | 02:07'37" |
| 27 | 07'43" | 02:15'20" |
| 28 | 05'38" | 02:20'58" |
| 28.0 | 02'41" | 02:21'02" |
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