42.4 km | 03:55:29 | 05:33/km日期: 2017-10-29 06:00 - 平均心率: 145 - 卡路里: 2978 Cal - 總步數: 42098 - 平均步頻: 178 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 86%
Pace: 05'39" / 05'15" / 05'12" / 05'28" / 05'16" / 05'15" / 05'13" / 05'12" / 05'06" / 05'07" / 05'27" / 05'06" / 05'05" / 05'09" / 05'04" / 05'32" / 05'13" / 05'31" / 05'15" / 05'15" / 05'38" / 05'20" / 05'17" / 05'20" / 05'50" / 05'20" / 05'33" / 06'07" / 05'41" / 05'32" / 06'08" / 05'49" / 05'51" / 06'14" / 05'46" / 05'39" / 06'15" / 05'53" / 06'18" / 05'47" / 06'07" / 06'10" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'37") | 1005 / 1005 | 175 / 101 |
| 2 | | 05'12" (+00'12") | 1006 / 2012 | 178 / 107 |
| 3 | | 05'09" (+00'09") | 1004 / 3016 | 180 / 107 |
| 4 | | 05'26" (+00'26") | 1004 / 4021 | 175 / 104 |
| 5 | | 05'14" (+00'14") | 1003 / 5024 | 180 / 105 |
| 6 | | 05'14" (+00'14") | 1008 / 6033 | 181 / 105 |
| 7 | | 05'10" (+00'10") | 1006 / 7039 | 180 / 107 |
| 8 | | 05'10" (+00'10") | 1004 / 8043 | 178 / 108 |
| 9 | | 05'03" (+00'03") | 1005 / 9048 | 181 / 109 |
| 10 | | 05'05" (+00'05") | 1004 / 10053 | 182 / 107 |
| 11 | | 05'24" (+00'24") | 1005 / 11058 | 175 / 105 |
| 12 | | 05'03" (+00'03") | 1007 / 12066 | 180 / 109 |
| 13 | | 05'03" (+00'03") | 1001 / 13067 | 183 / 107 |
| 14 | | 05'08" (+00'08") | 1008 / 14076 | 181 / 107 |
| 15 | | 05'00" | 1006 / 15083 | 183 / 108 |
| 16 | | 05'26" (+00'26") | 1003 / 16086 | 172 / 106 |
| 17 | | 05'11" (+00'11") | 1001 / 17087 | 183 / 104 |
| 18 | | 05'29" (+00'29") | 1000 / 18087 | 175 / 103 |
| 19 | | 05'17" (+00'17") | 1001 / 19089 | 182 / 103 |
| 20 | | 05'13" (+00'13") | 1001 / 20090 | 183 / 104 |
| 21 | | 05'35" (+00'35") | 1010 / 21100 | 174 / 102 |
| 22 | | 05'16" (+00'16") | 1008 / 22109 | 185 / 102 |
| 23 | | 05'13" (+00'13") | 1007 / 23116 | 182 / 104 |
| 24 | | 05'15" (+00'15") | 1009 / 24126 | 184 / 102 |
| 25 | | 05'50" (+00'50") | 1000 / 25126 | 176 / 97 |
| 26 | | 05'19" (+00'19") | 1010 / 26136 | 184 / 101 |
| 27 | | 05'27" (+00'27") | 1006 / 27142 | 183 / 99 |
| 28 | | 06'08" (+01'08") | 1006 / 28149 | 165 / 98 |
| 29 | | 05'35" (+00'35") | 1004 / 29153 | 184 / 97 |
| 30 | | 05'30" (+00'30") | 1001 / 30154 | 181 / 100 |
| 31 | | 06'07" (+01'07") | 1008 / 31163 | 169 / 95 |
| 32 | | 05'45" (+00'45") | 1004 / 32167 | 179 / 96 |
| 33 | | 05'48" (+00'48") | 1006 / 33174 | 182 / 94 |
| 34 | | 06'08" (+01'08") | 1009 / 34183 | 174 / 93 |
| 35 | | 05'41" (+00'41") | 1009 / 35193 | 182 / 95 |
| 36 | | 05'37" (+00'37") | 1004 / 36198 | 183 / 97 |
| 37 | | 06'10" (+01'10") | 1003 / 37201 | 167 / 96 |
| 38 | | 05'51" (+00'51") | 1006 / 38208 | 179 / 94 |
| 39 | | 06'16" (+01'16") | 1006 / 39214 | 171 / 92 |
| 40 | | 05'44" (+00'44") | 1005 / 40220 | 182 / 95 |
| 41 | | 06'04" (+01'04") | 1005 / 41225 | 181 / 90 |
| 42 | | 06'06" (+01'06") | 1004 / 42230 | 179 / 91 |
| 43 | | 05'19" (+00'19") | 428 / 42658 | 180 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 382.86 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'15" | 00:10'54" |
| 3 | 05'12" | 00:16'06" |
| 4 | 05'28" | 00:21'34" |
| 5 | 05'16" | 00:26'50" |
| 6 | 05'15" | 00:32'05" |
| 7 | 05'13" | 00:37'18" |
| 8 | 05'12" | 00:42'30" |
| 9 | 05'06" | 00:47'36" |
| 10 | 05'07" | 00:52'43" |
| 11 | 05'27" | 00:58'10" |
| 12 | 05'06" | 01:03'16" |
| 13 | 05'05" | 01:08'21" |
| 14 | 05'09" | 01:13'30" |
| 15 | 05'04" | 01:18'34" |
| 16 | 05'32" | 01:24'06" |
| 17 | 05'13" | 01:29'19" |
| 18 | 05'31" | 01:34'50" |
| 19 | 05'15" | 01:40'05" |
| 20 | 05'15" | 01:45'20" |
| 21 | 05'38" | 01:50'58" |
| 22 | 05'20" | 01:56'18" |
| 23 | 05'17" | 02:01'35" |
| 24 | 05'20" | 02:06'55" |
| 25 | 05'50" | 02:12'45" |
| 26 | 05'20" | 02:18'05" |
| 27 | 05'33" | 02:23'38" |
| 28 | 06'07" | 02:29'45" |
| 29 | 05'41" | 02:35'26" |
| 30 | 05'32" | 02:40'58" |
| 31 | 06'08" | 02:47'06" |
| 32 | 05'49" | 02:52'55" |
| 33 | 05'51" | 02:58'46" |
| 34 | 06'14" | 03:05'00" |
| 35 | 05'46" | 03:10'46" |
| 36 | 05'39" | 03:16'25" |
| 37 | 06'15" | 03:22'40" |
| 38 | 05'53" | 03:28'33" |
| 39 | 06'18" | 03:34'51" |
| 40 | 05'47" | 03:40'38" |
| 41 | 06'07" | 03:46'45" |
| 42 | 06'10" | 03:52'55" |
| 42.4 | 05'59" | 03:55'29" |
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