| 全馬 | 05:25:06 | 07:42/km | 第16馬官方成績 | 日期 | 2017-10-29 | 成績 | 05:25:06 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'40" (+00'41") | 01:15'57" (+03'47") | | 00:41'17" (+07'18") | | 00:33'59" | 01:12'10" | | 00:38'11" (+04'12") | | 00:38'49" (+04'50") | 01:18'48" (+06'38") | | 00:39'59" (+06'00") | | 00:47'48" (+13'49") | 01:24'11" (+12'01") | | 00:36'23" (+02'24") | |
日期: 2017-10-29 08:16 - 總爬升: 1129 m - 平均心率: 153 - 卡路里: 2087 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(24) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'43" (+00'36") | 1000 / 1000 | 2 | | 06'36" (+00'29") | 1000 / 2000 | 3 | | 07'05" (+00'58") | 1000 / 3000 | 4 | | 06'29" (+00'22") | 1000 / 4000 | 5 | | 07'44" (+01'37") | 1000 / 5000 |
6 | | 09'01" (+02'54") | 1000 / 6000 | 7 | | 09'53" (+03'46") | 1000 / 7000 | 8 | | 07'08" (+01'01") | 1000 / 8000 | 9 | | 08'36" (+02'29") | 1000 / 9000 | 10 | | 06'36" (+00'29") | 1000 / 10000 | 11 | | 06'07" | 1000 / 11000 | 12 | | 06'16" (+00'09") | 1000 / 12000 | 13 | | 07'43" (+01'36") | 1000 / 13000 | 14 | | 06'34" (+00'27") | 1000 / 14000 | 15 | | 07'18" (+01'11") | 1000 / 15000 | 16 | | 06'36" (+00'29") | 1000 / 16000 | 17 | | 08'05" (+01'58") | 1000 / 17000 | 18 | | 10'14" (+04'07") | 1000 / 18000 | 19 | | 06'27" (+00'20") | 1000 / 19000 | 20 | | 06'46" (+00'39") | 1000 / 20000 | 21 | | 07'57" (+01'50") | 1000 / 21000 | 22 | | 09'58" (+03'51") | 1000 / 22000 | 23 | | 06'14" (+00'07") | 1000 / 23000 | 24 | | 06'42" (+00'35") | 1000 / 24000 | 25 | | 07'56" (+01'49") | 1000 / 25000 | 26 | | 07'13" (+01'06") | 1000 / 26000 | 27 | | 06'44" (+00'37") | 1000 / 27000 | 28 | | 08'14" (+02'07") | 1000 / 28000 | 29 | | 08'13" (+02'06") | 1000 / 29000 | 30 | | 09'21" (+03'14") | 1000 / 30000 | 31 | | 10'03" (+03'56") | 1000 / 31000 | 32 | | 08'57" (+02'50") | 1000 / 32000 | 33 | | 09'43" (+03'36") | 1000 / 33000 | 34 | | 10'36" (+04'29") | 1000 / 34000 | 35 | | 08'37" (+02'30") | 1000 / 35000 | 36 | | 07'34" (+01'27") | 1000 / 36000 | 37 | | 06'27" (+00'20") | 1000 / 37000 | 38 | | 07'45" (+01'38") | 1000 / 38000 | 39 | | 06'43" (+00'36") | 1000 / 39000 | 40 | | 07'52" (+01'45") | 1000 / 40000 | 41 | | 06'32" (+00'25") | 1000 / 41000 | 42 | | 06'30" (+00'23") | 1000 / 42000 | 43 | | 06'03" | 158 / 42158 |
賽前宣言: 跑就對了~ 賽後評分: 工作人員很熱情 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
10月累積里程 : 134.33 km Asics nimbus18wide 累積 : 1657.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'43" | 00:06'43" | 2 | 06'37" | 00:13'20" | 3 | 07'06" | 00:20'26" | 4 | 06'30" | 00:26'56" | 5 | 07'44" | 00:34'40" | 6 | 09'02" | 00:43'42" | 7 | 09'53" | 00:53'35" | 8 | 07'09" | 01:00'44" | 9 | 08'36" | 01:09'20" | 10 | 06'37" | 01:15'57" | 11 | 06'07" | 01:22'04" | 12 | 06'17" | 01:28'21" | 13 | 07'43" | 01:36'04" | 14 | 06'34" | 01:42'38" | 15 | 07'18" | 01:49'56" | 16 | 06'37" | 01:56'33" | 17 | 08'05" | 02:04'38" | 18 | 10'15" | 02:14'53" | 19 | 06'27" | 02:21'20" | 20 | 06'47" | 02:28'07" | 21 | 07'58" | 02:36'05" | 22 | 09'58" | 02:46'03" | 23 | 06'15" | 02:52'18" | 24 | 06'42" | 02:59'00" | 25 | 07'56" | 03:06'56" | 26 | 07'14" | 03:14'10" | 27 | 06'44" | 03:20'54" | 28 | 08'15" | 03:29'09" | 29 | 08'14" | 03:37'23" | 30 | 09'32" | 03:46'55" | 31 | 09'53" | 03:56'48" | 32 | 08'57" | 04:05'45" | 33 | 09'44" | 04:15'29" | 34 | 10'36" | 04:26'05" | 35 | 08'38" | 04:34'43" | 36 | 07'34" | 04:42'17" | 37 | 06'27" | 04:48'44" | 38 | 07'45" | 04:56'29" | 39 | 06'44" | 05:03'13" | 40 | 07'53" | 05:11'06" | 41 | 06'33" | 05:17'39" | 42 | 06'30" | 05:24'09" | 42.2 | 06'05" | 05:25'07" |
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