|  全馬 | 04:54:45 | 06:59/km | 第122馬| 官方成績 | | 日期 | 2017-10-29 | | 成績 | 04:54:45 | | 總名次 | 158 / 525 | | 分組名次 | 49 / 139 | | 平均速度 | 06:59/km |
neo  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'02" (+00'15") | 01:07'59" (+00'37") | | 00:34'57" (+02'10") | | 00:32'47" | 01:07'22" | | 00:34'35" (+01'48") | | 00:35'00" (+02'13") | 01:09'40" (+02'18") | | 00:34'40" (+01'53") | | 00:43'51" (+11'04") | 01:17'03" (+09'41") | | 00:33'12" (+00'25") | |
日期: 2017-10-29 08:15 - 總爬升: 1075 m - 地點: 瑪陵國小 - 天氣: 陰天 - 平均心率: 144 - 卡路里: 3114 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(24) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'05" (+00'21") | 1000 / 1000 | | 2 | | 06'08" (+00'24") | 1000 / 2000 | | 3 | | 06'43" (+00'59") | 1000 / 3000 | | 4 | | 06'06" (+00'22") | 1000 / 4000 | | 5 | | 07'58" (+02'14") | 1000 / 5000 |
| 6 | | 07'27" (+01'43") | 1000 / 6000 | | 7 | | 08'13" (+02'29") | 1000 / 7000 | | 8 | | 06'05" (+00'21") | 1000 / 8000 | | 9 | | 07'08" (+01'24") | 1000 / 9000 | | 10 | | 06'02" (+00'18") | 1000 / 10000 | | 11 | | 06'06" (+00'22") | 1000 / 11000 | | 12 | | 05'59" (+00'15") | 1000 / 12000 | | 13 | | 08'19" (+02'35") | 1000 / 13000 | | 14 | | 05'44" | 1000 / 14000 | | 15 | | 06'37" (+00'53") | 1000 / 15000 | | 16 | | 05'57" (+00'13") | 1000 / 16000 | | 17 | | 06'36" (+00'52") | 1000 / 17000 | | 18 | | 09'09" (+03'25") | 1000 / 18000 | | 19 | | 05'57" (+00'13") | 1000 / 19000 | | 20 | | 06'54" (+01'10") | 1000 / 20000 | | 21 | | 07'11" (+01'27") | 1000 / 21000 | | 22 | | 08'34" (+02'50") | 1000 / 22000 | | 23 | | 05'52" (+00'08") | 1000 / 23000 | | 24 | | 05'52" (+00'08") | 1000 / 24000 | | 25 | | 07'28" (+01'44") | 1000 / 25000 | | 26 | | 06'22" (+00'38") | 1000 / 26000 | | 27 | | 06'01" (+00'17") | 1000 / 27000 | | 28 | | 07'19" (+01'35") | 1000 / 28000 | | 29 | | 07'11" (+01'27") | 1000 / 29000 | | 30 | | 07'44" (+02'00") | 1000 / 30000 | | 31 | | 08'25" (+02'41") | 1000 / 31000 | | 32 | | 07'36" (+01'52") | 1000 / 32000 | | 33 | | 08'42" (+02'58") | 1000 / 33000 | | 34 | | 11'20" (+05'36") | 1000 / 34000 | | 35 | | 07'46" (+02'02") | 1000 / 35000 | | 36 | | 06'21" (+00'37") | 1000 / 36000 | | 37 | | 06'19" (+00'35") | 1000 / 37000 | | 38 | | 07'23" (+01'39") | 1000 / 38000 | | 39 | | 06'38" (+00'54") | 1000 / 39000 | | 40 | | 06'28" (+00'44") | 1000 / 40000 | | 41 | | 06'02" (+00'18") | 1000 / 41000 | | 42 | | 06'28" (+00'44") | 1000 / 42000 | | 43 | | 06'03" (+00'19") | 29 / 42029 |
 宜蘭neo  宜蘭neo  很舒服的天氣，適合跑馬。
賽事辦的很棒，連跑四年了！ 賽前宣言: 大家加油！ 賽後評分: 很棒的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 221.59 km  SKECHERS GORUN Ultra-R 橘紅 累積 : 2367.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 06'09" | 00:12'14" | | 3 | 06'43" | 00:18'57" | | 4 | 06'06" | 00:25'03" | | 5 | 07'59" | 00:33'02" | | 6 | 07'28" | 00:40'30" | | 7 | 08'13" | 00:48'43" | | 8 | 06'05" | 00:54'48" | | 9 | 07'09" | 01:01'57" | | 10 | 06'02" | 01:07'59" | | 11 | 06'07" | 01:14'06" | | 12 | 05'59" | 01:20'05" | | 13 | 08'19" | 01:28'24" | | 14 | 05'44" | 01:34'08" | | 15 | 06'38" | 01:40'46" | | 16 | 05'57" | 01:46'43" | | 17 | 06'37" | 01:53'20" | | 18 | 09'11" | 02:02'31" | | 19 | 05'56" | 02:08'27" | | 20 | 06'54" | 02:15'21" | | 21 | 07'12" | 02:22'33" | | 22 | 08'35" | 02:31'08" | | 23 | 05'52" | 02:37'00" | | 24 | 05'52" | 02:42'52" | | 25 | 07'29" | 02:50'21" | | 26 | 06'22" | 02:56'43" | | 27 | 06'02" | 03:02'45" | | 28 | 07'19" | 03:10'04" | | 29 | 07'12" | 03:17'16" | | 30 | 07'45" | 03:25'01" | | 31 | 08'25" | 03:33'26" | | 32 | 07'36" | 03:41'02" | | 33 | 08'43" | 03:49'45" | | 34 | 11'20" | 04:01'05" | | 35 | 07'47" | 04:08'52" | | 36 | 06'21" | 04:15'13" | | 37 | 06'19" | 04:21'32" | | 38 | 07'24" | 04:28'56" | | 39 | 06'39" | 04:35'35" | | 40 | 06'29" | 04:42'04" | | 41 | 06'02" | 04:48'06" | | 42 | 06'29" | 04:54'35" | | 42.0 | 05'43" | 04:54'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
