| 全馬 | 04:31:28 | 06:26/km | 第24馬官方成績 | 日期 | 2017-10-29 | 成績 | 04:31:28 | 總名次 | - / - | 分組名次 | 22 / 79 | 平均速度 | 06:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'14" (+02'46") | 00:57'07" (+04'45") | | 00:29'53" (+05'25") | | 00:24'28" | 00:52'22" | | 00:27'54" (+03'26") | | 00:28'59" (+04'31") | 01:02'17" (+09'55") | | 00:33'18" (+08'50") | | 00:48'24" (+23'56") | 01:26'08" (+33'46") | | 00:37'44" (+13'16") | |
日期: 2017-10-29 08:15 - 總爬升: 1259 m - 地點: 七堵 - 天氣: 涼爽 - 平均心率: 147 - 卡路里: 2279 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(24) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'59" (+01'16") | 1000 / 1000 | 2 | | 05'22" (+00'39") | 1000 / 2000 | 3 | | 05'24" (+00'41") | 1000 / 3000 | 4 | | 05'01" (+00'18") | 1000 / 4000 | 5 | | 05'24" (+00'41") | 1000 / 5000 |
6 | | 06'01" (+01'18") | 1000 / 6000 | 7 | | 06'52" (+02'09") | 1000 / 7000 | 8 | | 05'26" (+00'43") | 1000 / 8000 | 9 | | 06'35" (+01'52") | 1000 / 9000 | 10 | | 04'56" (+00'13") | 1000 / 10000 | 11 | | 04'43" | 1000 / 11000 | 12 | | 04'46" (+00'03") | 1000 / 12000 | 13 | | 04'59" (+00'16") | 1000 / 13000 | 14 | | 04'58" (+00'15") | 1000 / 14000 | 15 | | 05'00" (+00'17") | 1000 / 15000 | 16 | | 05'21" (+00'38") | 1000 / 16000 | 17 | | 06'20" (+01'37") | 1000 / 17000 | 18 | | 06'15" (+01'32") | 1000 / 18000 | 19 | | 04'50" (+00'07") | 1000 / 19000 | 20 | | 05'06" (+00'23") | 1000 / 20000 | 21 | | 05'46" (+01'03") | 1000 / 21000 | 22 | | 07'17" (+02'34") | 1000 / 22000 | 23 | | 04'43" | 1000 / 23000 | 24 | | 05'13" (+00'30") | 1000 / 24000 | 25 | | 05'58" (+01'15") | 1000 / 25000 | 26 | | 06'30" (+01'47") | 1000 / 26000 | 27 | | 05'15" (+00'32") | 1000 / 27000 | 28 | | 06'22" (+01'39") | 1000 / 28000 | 29 | | 06'52" (+02'09") | 1000 / 29000 | 30 | | 08'18" (+03'35") | 1000 / 30000 | 31 | | 08'45" (+04'02") | 1000 / 31000 | 32 | | 09'15" (+04'32") | 1000 / 32000 | 33 | | 09'43" (+05'00") | 1000 / 33000 | 34 | | 11'32" (+06'49") | 1000 / 34000 | 35 | | 09'06" (+04'23") | 1000 / 35000 | 36 | | 06'58" (+02'15") | 1000 / 36000 | 37 | | 07'06" (+02'23") | 1000 / 37000 | 38 | | 08'33" (+03'50") | 1000 / 38000 | 39 | | 07'52" (+03'09") | 1000 / 39000 | 40 | | 07'13" (+02'30") | 1000 / 40000 | 41 | | 08'17" (+03'34") | 1000 / 41000 | 42 | | 06'44" (+02'01") | 840 / 41840 |
賽後評分: 補給很讚,路線規劃與去年不一樣~ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 145.91 km 美津濃 累積 : 730.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'01" | 00:06'01" | 2 | 05'22" | 00:11'23" | 3 | 05'24" | 00:16'47" | 4 | 05'02" | 00:21'49" | 5 | 05'25" | 00:27'14" | 6 | 06'01" | 00:33'15" | 7 | 06'52" | 00:40'07" | 8 | 05'27" | 00:45'34" | 9 | 06'35" | 00:52'09" | 10 | 04'58" | 00:57'07" | 11 | 04'43" | 01:01'50" | 12 | 04'47" | 01:06'37" | 13 | 04'59" | 01:11'36" | 14 | 04'58" | 01:16'34" | 15 | 05'01" | 01:21'35" | 16 | 05'21" | 01:26'56" | 17 | 06'20" | 01:33'16" | 18 | 06'16" | 01:39'32" | 19 | 04'50" | 01:44'22" | 20 | 05'07" | 01:49'29" | 21 | 05'47" | 01:55'16" | 22 | 07'17" | 02:02'33" | 23 | 04'43" | 02:07'16" | 24 | 05'14" | 02:12'30" | 25 | 05'58" | 02:18'28" | 26 | 06'30" | 02:24'58" | 27 | 05'16" | 02:30'14" | 28 | 06'22" | 02:36'36" | 29 | 06'52" | 02:43'28" | 30 | 08'18" | 02:51'46" | 31 | 08'45" | 03:00'31" | 32 | 09'16" | 03:09'47" | 33 | 09'44" | 03:19'31" | 34 | 11'32" | 03:31'03" | 35 | 09'07" | 03:40'10" | 36 | 06'58" | 03:47'08" | 37 | 07'07" | 03:54'15" | 38 | 08'33" | 04:02'48" | 39 | 07'53" | 04:10'41" | 40 | 07'13" | 04:17'54" | 41 | 08'17" | 04:26'11" | 41.8 | 06'44" | 04:31'51" |
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