| 賽前宣言: 來基隆插旗 賽後評分: 路線風景好~補給很不錯! 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 171.86 km  Adidas Boston 6m 累積 : 997.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'10" | 00:12'55" | | 3 | 06'22" | 00:19'17" | | 4 | 05'50" | 00:25'07" | | 5 | 06'44" | 00:31'51" | | 6 | 07'00" | 00:38'51" | | 7 | 07'13" | 00:46'04" | | 8 | 05'41" | 00:51'45" | | 9 | 06'19" | 00:58'04" | | 10 | 05'40" | 01:03'44" | | 11 | 05'51" | 01:09'35" | | 12 | 05'46" | 01:15'21" | | 13 | 06'53" | 01:22'14" | | 14 | 05'40" | 01:27'54" | | 15 | 06'07" | 01:34'01" | | 16 | 05'59" | 01:40'00" | | 17 | 07'10" | 01:47'10" | | 18 | 07'11" | 01:54'21" | | 19 | 06'18" | 02:00'39" | | 20 | 06'06" | 02:06'45" | | 21 | 06'35" | 02:13'20" | | 22 | 08'12" | 02:21'32" | | 23 | 06'19" | 02:27'51" | | 24 | 06'17" | 02:34'08" | | 25 | 06'58" | 02:41'06" | | 26 | 06'54" | 02:48'00" | | 27 | 06'28" | 02:54'28" | | 28 | 06'53" | 03:01'21" | | 29 | 07'17" | 03:08'38" | | 30 | 08'43" | 03:17'21" | | 31 | 08'26" | 03:25'47" | | 32 | 08'32" | 03:34'19" | | 33 | 09'48" | 03:44'07" | | 34 | 10'27" | 03:54'34" | | 35 | 08'39" | 04:03'13" | | 36 | 07'11" | 04:10'24" | | 37 | 07'05" | 04:17'29" | | 38 | 08'34" | 04:26'03" | | 39 | 07'25" | 04:33'28" | | 40 | 07'17" | 04:40'45" | | 41 | 07'06" | 04:47'51" | | 41.9 | 06'52" | 04:53'42" |
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