| 賽前宣言: #第三馬 賽後評分: ^o^ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 234.66 km  索康尼 K4 (淺紫粉紅戰鞋） 累積 : 42.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'30" | 00:11'34" | | 3 | 05'50" | 00:17'24" | | 4 | 06'28" | 00:23'52" | | 5 | 05'59" | 00:29'51" | | 6 | 06'07" | 00:35'58" | | 7 | 06'11" | 00:42'09" | | 8 | 06'31" | 00:48'40" | | 9 | 06'07" | 00:54'47" | | 10 | 06'04" | 01:00'51" | | 11 | 06'55" | 01:07'46" | | 12 | 06'27" | 01:14'13" | | 13 | 06'26" | 01:20'39" | | 14 | 06'05" | 01:26'44" | | 15 | 06'11" | 01:32'55" | | 16 | 07'03" | 01:39'58" | | 17 | 06'32" | 01:46'30" | | 18 | 06'56" | 01:53'26" | | 19 | 06'18" | 01:59'44" | | 20 | 06'40" | 02:06'24" | | 21 | 07'25" | 02:13'49" | | 22 | 06'38" | 02:20'27" | | 23 | 06'59" | 02:27'26" | | 24 | 06'37" | 02:34'03" | | 25 | 08'45" | 02:42'48" | | 26 | 07'02" | 02:49'50" | | 27 | 07'19" | 02:57'09" | | 28 | 07'52" | 03:05'01" | | 29 | 06'33" | 03:11'34" | | 30 | 08'17" | 03:19'51" | | 31 | 06'51" | 03:26'42" | | 32 | 07'17" | 03:33'59" | | 33 | 09'09" | 03:43'08" | | 34 | 07'13" | 03:50'21" | | 35 | 07'48" | 03:58'09" | | 36 | 08'07" | 04:06'16" | | 37 | 07'20" | 04:13'36" | | 38 | 07'14" | 04:20'50" | | 39 | 08'30" | 04:29'20" | | 40 | 07'30" | 04:36'50" | | 41 | 07'19" | 04:44'09" | | 42 | 06'25" | 04:50'34" | | 42.1 | 06'13" | 04:51'07" |
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全馬 | 04:39:15 | 06:37/km | 第4馬
台北市
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