| 賽後評分: 下雨天 輕鬆跑 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 214.19 km  Ascis Tartherzeal 5 累積 : 269.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 04'53" | 00:09'58" | | 3 | 04'51" | 00:14'49" | | 4 | 04'56" | 00:19'45" | | 5 | 05'47" | 00:25'32" | | 6 | 05'02" | 00:30'34" | | 7 | 04'57" | 00:35'31" | | 8 | 05'18" | 00:40'49" | | 9 | 05'19" | 00:46'08" | | 10 | 05'25" | 00:51'33" | | 11 | 05'04" | 00:56'37" | | 12 | 06'22" | 01:02'59" | | 13 | 04'26" | 01:07'25" | | 14 | 05'17" | 01:12'42" | | 15 | 05'06" | 01:17'48" | | 16 | 05'18" | 01:23'06" | | 17 | 05'08" | 01:28'14" | | 18 | 04'47" | 01:33'01" | | 19 | 05'06" | 01:38'07" | | 20 | 05'09" | 01:43'16" | | 21 | 05'04" | 01:48'20" | | 22 | 05'35" | 01:53'55" | | 23 | 05'12" | 01:59'07" | | 24 | 05'17" | 02:04'24" | | 25 | 05'27" | 02:09'51" | | 26 | 05'25" | 02:15'16" | | 27 | 05'37" | 02:20'53" | | 28 | 05'30" | 02:26'23" | | 29 | 05'18" | 02:31'41" | | 30 | 05'20" | 02:37'01" | | 31 | 05'43" | 02:42'44" | | 32 | 05'30" | 02:48'14" | | 33 | 05'18" | 02:53'32" | | 34 | 05'34" | 02:59'06" | | 35 | 05'34" | 03:04'40" | | 36 | 05'51" | 03:10'31" | | 37 | 05'43" | 03:16'14" | | 38 | 05'35" | 03:21'49" | | 39 | 05'38" | 03:27'27" | | 40 | 05'42" | 03:33'09" | | 41 | 05'25" | 03:38'34" | | 42 | 05'11" | 03:43'45" | | 42.7 | 04'42" | 03:47'07" |
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