| 恭喜破PB 全馬 | 03:28:40 | 04:56/km | 第16馬官方成績 | 日期 | 2017-10-29 | 成績 | 03:28:40 | 總名次 | 875 / 10709 | 分組名次 | 278 / 2856 | 平均速度 | 04:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'07" | 00:48'43" | | 00:24'36" (+00'29") | | 00:24'45" (+00'38") | 00:49'12" (+00'29") | | 00:24'27" (+00'20") | | 00:24'27" (+00'20") | 00:49'22" (+00'39") | | 00:24'55" (+00'48") | | 00:24'41" (+00'34") | 00:49'26" (+00'43") | | 00:24'45" (+00'38") | |
日期: 2017-10-29 07:51 - 總爬升: 534 m - 天氣: 陰轉雨 - 平均心率: 120 - 卡路里: 2089 Cal - 平均步頻: 184 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'58" (+00'20") | 1000 / 1000 | 2 | | 04'38" | 1000 / 2000 | 3 | | 04'51" (+00'13") | 1000 / 3000 | 4 | | 04'44" (+00'06") | 1000 / 4000 | 5 | | 04'55" (+00'17") | 1000 / 5000 |
6 | | 04'50" (+00'12") | 1000 / 6000 | 7 | | 04'48" (+00'10") | 1000 / 7000 | 8 | | 04'58" (+00'20") | 1000 / 8000 | 9 | | 04'55" (+00'17") | 1000 / 9000 | 10 | | 05'01" (+00'23") | 1000 / 10000 | 11 | | 05'07" (+00'29") | 1000 / 11000 | 12 | | 05'05" (+00'27") | 1000 / 12000 | 13 | | 04'56" (+00'18") | 1000 / 13000 | 14 | | 04'42" (+00'04") | 1000 / 14000 | 15 | | 04'52" (+00'14") | 1000 / 15000 | 16 | | 04'58" (+00'20") | 1000 / 16000 | 17 | | 04'56" (+00'18") | 1000 / 17000 | 18 | | 04'48" (+00'10") | 1000 / 18000 | 19 | | 04'51" (+00'13") | 1000 / 19000 | 20 | | 04'51" (+00'13") | 1000 / 20000 | 21 | | 04'50" (+00'12") | 1000 / 21000 | 22 | | 04'51" (+00'13") | 1000 / 22000 | 23 | | 04'56" (+00'18") | 1000 / 23000 | 24 | | 04'51" (+00'13") | 1000 / 24000 | 25 | | 04'57" (+00'19") | 1000 / 25000 | 26 | | 04'57" (+00'19") | 1000 / 26000 | 27 | | 05'04" (+00'26") | 1000 / 27000 | 28 | | 04'58" (+00'20") | 1000 / 28000 | 29 | | 04'57" (+00'19") | 1000 / 29000 | 30 | | 04'57" (+00'19") | 1000 / 30000 | 31 | | 05'03" (+00'25") | 1000 / 31000 | 32 | | 04'58" (+00'20") | 1000 / 32000 | 33 | | 04'48" (+00'10") | 1000 / 33000 | 34 | | 04'52" (+00'14") | 1000 / 34000 | 35 | | 04'58" (+00'20") | 1000 / 35000 | 36 | | 04'51" (+00'13") | 1000 / 36000 | 37 | | 04'57" (+00'19") | 1000 / 37000 | 38 | | 05'00" (+00'22") | 1000 / 38000 | 39 | | 04'59" (+00'21") | 1000 / 39000 | 40 | | 04'56" (+00'18") | 1000 / 40000 | 41 | | 05'07" (+00'29") | 1000 / 41000 | 42 | | 04'55" (+00'17") | 1000 / 42000 | 43 | | 04'31" | 407 / 42407 |
賽前宣言: 希望天氣好 賽後評分: 金澤的群眾加油聲延綿了整個42.195km,進了終點大概聽到了百多個工作人員分別和你說恭喜完賽、辛苦了,獎牌也由美術大學競圖設計的盡善盡美 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
10月累積里程 : 240.85 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'58" | 00:04'58" | 2 | 04'38" | 00:09'36" | 3 | 04'51" | 00:14'27" | 4 | 04'45" | 00:19'12" | 5 | 04'55" | 00:24'07" | 6 | 04'51" | 00:28'58" | 7 | 04'48" | 00:33'46" | 8 | 04'59" | 00:38'45" | 9 | 04'56" | 00:43'41" | 10 | 05'02" | 00:48'43" | 11 | 05'07" | 00:53'50" | 12 | 05'15" | 00:59'05" | 13 | 04'47" | 01:03'52" | 14 | 04'43" | 01:08'35" | 15 | 04'53" | 01:13'28" | 16 | 04'58" | 01:18'26" | 17 | 04'57" | 01:23'23" | 18 | 04'48" | 01:28'11" | 19 | 04'52" | 01:33'03" | 20 | 04'52" | 01:37'55" | 21 | 04'51" | 01:42'46" | 22 | 04'51" | 01:47'37" | 23 | 04'57" | 01:52'34" | 24 | 04'51" | 01:57'25" | 25 | 04'57" | 02:02'22" | 26 | 04'58" | 02:07'20" | 27 | 05'05" | 02:12'25" | 28 | 04'58" | 02:17'23" | 29 | 04'57" | 02:22'20" | 30 | 04'57" | 02:27'17" | 31 | 05'04" | 02:32'21" | 32 | 04'58" | 02:37'19" | 33 | 04'48" | 02:42'07" | 34 | 04'53" | 02:47'00" | 35 | 04'58" | 02:51'58" | 36 | 04'51" | 02:56'49" | 37 | 04'57" | 03:01'46" | 38 | 05'01" | 03:06'47" | 39 | 04'59" | 03:11'46" | 40 | 04'57" | 03:16'43" | 41 | 05'07" | 03:21'50" | 42 | 04'56" | 03:26'46" | 42.4 | 04'32" | 03:28'37" |
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