|  全馬 | 04:42:11 | 06:41/km | 第21馬| 官方成績 | | 日期 | 2017-10-29 | | 成績 | 04:42:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'22" (+00'49") | 00:59'55" | | 00:29'33" | | 00:30'30" (+00'57") | 01:00'58" (+01'03") | | 00:30'28" (+00'55") | | 00:32'47" (+03'14") | 01:06'58" (+07'03") | | 00:34'11" (+04'38") | | 00:36'15" (+06'42") | 01:15'05" (+15'10") | | 00:38'50" (+09'17") | |
日期: 2017-10-29 05:59 - 平均心率: 150 - 卡路里: 1975 Cal - 總步數: 50610 - 平均步頻: 179 - 平均步幅: 84 cm - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'37" (+00'53") | 1002 / 1002 | 184 / 81 | | 2 | | 05'44" | 1004 / 2007 | 191 / 90 | | 3 | | 05'55" (+00'11") | 1005 / 3013 | 191 / 87 | | 4 | | 06'01" (+00'17") | 1002 / 4015 | 185 / 89 | | 5 | | 05'56" (+00'12") | 1001 / 5017 | 190 / 88 |
| 6 | | 05'56" (+00'12") | 1004 / 6022 | 190 / 88 | | 7 | | 05'50" (+00'06") | 1003 / 7025 | 191 / 89 | | 8 | | 06'05" (+00'21") | 1001 / 8026 | 178 / 91 | | 9 | | 05'48" (+00'04") | 1004 / 9031 | 189 / 91 | | 10 | | 05'48" (+00'04") | 1005 / 10036 | 192 / 89 | | 11 | | 06'37" (+00'53") | 1003 / 11040 | 170 / 88 | | 12 | | 05'52" (+00'08") | 1002 / 12042 | 191 / 89 | | 13 | | 06'00" (+00'16") | 1006 / 13048 | 183 / 90 | | 14 | | 05'48" (+00'04") | 1004 / 14053 | 186 / 92 | | 15 | | 06'06" (+00'22") | 1006 / 15060 | 190 / 85 | | 16 | | 06'03" (+00'19") | 1009 / 16069 | 190 / 86 | | 17 | | 05'54" (+00'10") | 1008 / 17078 | 189 / 89 | | 18 | | 06'24" (+00'40") | 1009 / 18088 | 174 / 89 | | 19 | | 05'50" (+00'06") | 1002 / 19090 | 189 / 90 | | 20 | | 06'01" (+00'17") | 1008 / 20099 | 189 / 87 | | 21 | | 06'49" (+01'05") | 1007 / 21106 | 166 / 87 | | 22 | | 06'15" (+00'31") | 1004 / 22111 | 184 / 86 | | 23 | | 06'14" (+00'30") | 1004 / 23115 | 190 / 83 | | 24 | | 06'29" (+00'45") | 1006 / 24121 | 175 / 87 | | 25 | | 06'49" (+01'05") | 1009 / 25131 | 168 / 86 | | 26 | | 06'17" (+00'33") | 1002 / 26134 | 191 / 83 | | 27 | | 06'55" (+01'11") | 1006 / 27141 | 176 / 81 | | 28 | | 08'10" (+02'26") | 1000 / 28142 | 144 / 84 | | 29 | | 06'16" (+00'32") | 1005 / 29147 | 190 / 83 | | 30 | | 06'19" (+00'35") | 1010 / 30157 | 188 / 83 | | 31 | | 07'15" (+01'31") | 1010 / 31168 | 160 / 85 | | 32 | | 06'17" (+00'33") | 1007 / 32175 | 188 / 84 | | 33 | | 06'27" (+00'43") | 1007 / 33183 | 187 / 82 | | 34 | | 09'04" (+03'20") | 1010 / 34194 | 141 / 78 | | 35 | | 06'53" (+01'09") | 1002 / 35196 | 187 / 77 | | 36 | | 07'01" (+01'17") | 1009 / 36205 | 184 / 77 | | 37 | | 08'37" (+02'53") | 1004 / 37210 | 145 / 79 | | 38 | | 07'05" (+01'21") | 1010 / 38221 | 185 / 75 | | 39 | | 08'45" (+03'01") | 1008 / 39229 | 153 / 74 | | 40 | | 07'06" (+01'22") | 1007 / 40237 | 187 / 75 | | 41 | | 06'51" (+01'07") | 1007 / 41244 | 185 / 78 | | 42 | | 07'19" (+01'35") | 1004 / 42248 | 174 / 78 |
賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 303.21 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 05'46" | 00:12'25" | | 3 | 05'55" | 00:18'20" | | 4 | 06'05" | 00:24'25" | | 5 | 05'57" | 00:30'22" | | 6 | 05'55" | 00:36'17" | | 7 | 05'55" | 00:42'12" | | 8 | 06'06" | 00:48'18" | | 9 | 05'46" | 00:54'04" | | 10 | 05'51" | 00:59'55" | | 11 | 06'39" | 01:06'34" | | 12 | 05'53" | 01:12'27" | | 13 | 06'00" | 01:18'27" | | 14 | 05'50" | 01:24'17" | | 15 | 06'08" | 01:30'25" | | 16 | 06'07" | 01:36'32" | | 17 | 05'59" | 01:42'31" | | 18 | 06'28" | 01:48'59" | | 19 | 05'50" | 01:54'49" | | 20 | 06'04" | 02:00'53" | | 21 | 06'51" | 02:07'44" | | 22 | 06'19" | 02:14'03" | | 23 | 06'15" | 02:20'18" | | 24 | 06'31" | 02:26'49" | | 25 | 06'51" | 02:33'40" | | 26 | 06'23" | 02:40'03" | | 27 | 06'55" | 02:46'58" | | 28 | 08'14" | 02:55'12" | | 29 | 06'18" | 03:01'30" | | 30 | 06'21" | 03:07'51" | | 31 | 07'17" | 03:15'08" | | 32 | 06'20" | 03:21'28" | | 33 | 06'33" | 03:28'01" | | 34 | 09'05" | 03:37'06" | | 35 | 07'00" | 03:44'06" | | 36 | 07'00" | 03:51'06" | | 37 | 08'40" | 03:59'46" | | 38 | 07'10" | 04:06'56" | | 39 | 08'50" | 04:15'46" | | 40 | 07'10" | 04:22'56" | | 41 | 06'55" | 04:29'51" | | 42 | 06'50" | 04:36'41" | | 42.6 | 08'28" | 04:42'11" |
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