張文獻 2017/10/29 訓練日誌 | Marathon's World

張文獻台北市
ID 169543

19 位追隨者

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全馬 | 04:40:34 | 06:38/km | 第12馬

第五屆日月潭環湖馬拉松

官方成績
日期	2017-10-29
成績	04:40:34
總名次	- / -
分組名次	- / -
平均速度	06:38/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'14")

00:28'14"

00:58'08"

10 km

(00:58'08")

00:29'54" (+01'40")

15 km

(01:28'07")

00:29'59" (+01'45")

00:59'45" (+01'37")

20 km

(01:57'53")

00:29'46" (+01'32")

25 km

(02:31'59")

00:34'06" (+05'52")

01:04'35" (+06'27")

30 km

(03:02'28")

00:30'29" (+02'15")

35 km

(03:40'27")

00:37'59" (+09'45")

01:18'26" (+20'18")

40 km

(04:20'54")

00:40'27" (+12'13")

Finish

(04:40:34)

日期: 2017-10-29 06:35 - 總爬升: 713 m - 卡路里: 2772 Cal - 總步數: 33644 - 平均步頻: 119 - 平均步幅: 125 cm - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(33)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

05'50"

(05'50")

05'47" (+00'49")

1006 / 1006

166 / 103

2

05'32"

(11'22")

05'31" (+00'33")

1002 / 2008

171 / 105

3

05'49"

(17'11")

05'46" (+00'48")

1006 / 3014

166 / 103

4

05'40"

(22'51")

05'38" (+00'40")

1003 / 4018

164 / 107

5

05'43"

(28'34")

05'39" (+00'41")

1010 / 5028

167 / 105

展開計圈分析

6

06'21"

(34'55")

06'19" (+01'21")

1004 / 6032

154 / 102

7

06'54"

(41'49")

06'53" (+01'55")

1000 / 7032

153 / 94

8

05'01"

(46'50")

04'59" (+00'01")

1005 / 8038

171 / 116

9

05'55"

(52'45")

05'52" (+00'54")

1007 / 9045

167 / 101

10

05'44"

(58'29")

05'42" (+00'44")

1002 / 10048

161 / 108

11

06'02"

(01:04'31")

05'59" (+01'01")

1007 / 11056

166 / 100

12

05'23"

(01:09'54")

05'20" (+00'22")

1008 / 12064

161 / 115

13

05'56"

(01:15'50")

05'54" (+00'56")

1004 / 13068

166 / 101

14

05'43"

(01:21'33")

05'41" (+00'43")

1004 / 14073

165 / 105

15

07'12"

(01:28'45")

07'08" (+02'10")

1008 / 15082

149 / 93

16

06'47"

(01:35'32")

06'46" (+01'48")

1001 / 16084

162 / 90

17

05'52"

(01:41'24")

05'50" (+00'52")

1005 / 17089

150 / 113

18

05'03"

(01:46'27")

05'01" (+00'03")

1004 / 18094

172 / 115

19

05'48"

(01:52'15")

05'44" (+00'46")

1008 / 19103

160 / 108

20

06'09"

(01:58'24")

06'08" (+01'10")

1002 / 20105

159 / 102

21

06'32"

(02:04'56")

06'29" (+01'31")

1006 / 21112

156 / 98

22

06'24"

(02:11'20")

06'21" (+01'23")

1007 / 22119

155 / 101

23

07'59"

(02:19'19")

07'32" (+02'34")

1058 / 23178

170 / 77

24

06'53"

(02:26'12")

06'52" (+01'54")

1000 / 24179

166 / 87

25

06'37"

(02:32'49")

06'35" (+01'37")

1002 / 25181

151 / 100

26

07'25"

(02:40'14")

07'22" (+02'24")

1005 / 26187

120 / 112

27

07'34"

(02:47'48")

07'31" (+02'33")

1006 / 27193

95 / 138

28

05'00"

(02:52'48")

04'58"

1004 / 28197

169 / 118

29

05'13"

(02:58'01")

05'10" (+00'12")

1006 / 29204

166 / 115

30

05'09"

(03:03'10")

05'08" (+00'10")

1000 / 30204

169 / 114

31

05'18"

(03:08'28")

05'16" (+00'18")

1006 / 31211

170 / 111

32

05'43"

(03:14'11")

05'42" (+00'44")

1002 / 32213

170 / 102

33

09'01"

(03:23'12")

09'00" (+04'02")

1001 / 33215

24 / 459

34

08'49"

(03:32'01")

08'48" (+03'50")

1000 / 34215

21 / 521

35

09'59"

(03:42'00")

09'57" (+04'59")

1002 / 35218

0 / 50130

36

09'46"

(03:51'46")

09'41" (+04'43")

1007 / 36225

11 / 932

37

09'53"

(04:01'39")

09'48" (+04'50")

1007 / 37233

16 / 607

38

05'50"

(04:07'29")

05'48" (+00'50")

1005 / 38239

125 / 137

39

06'20"

(04:13'49")

06'19" (+01'21")

1001 / 39241

103 / 152

40

08'56"

(04:22'45")

08'54" (+03'56")

1002 / 40244

13 / 822

41

09'44"

(04:32'29")

09'39" (+04'41")

1007 / 41251

6 / 1573

42

02'46"

(04:35'15")

09'29" (+04'31")

291 / 41542

2 / 4856

43

05'19"

(04:40'34")

06'45" (+01'47")

787 / 42329

94 / 157

台北市

張文獻

·

賽後評分: 好比賽
給 5 星

10月累積里程 : 208.59 km

MW Watch 上傳 | 7 years ago

Chyi-chang Liu, 梁澤鈞和其他 3 人說推

·

AngelJen 超強

2017-10-29 15:35 ·

1 個人推

張文獻跑到腿軟⋯

2017-10-29 17:16 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'35"	00:05'35"
2	05'32"	00:11'07"
3	05'45"	00:16'52"
4	05'42"	00:22'34"
5	05'40"	00:28'14"
6	06'17"	00:34'31"
7	07'00"	00:41'31"
8	05'01"	00:46'32"
9	05'49"	00:52'21"
10	05'47"	00:58'08"
11	06'06"	01:04'14"
12	05'16"	01:09'30"
13	05'56"	01:15'26"
14	05'35"	01:21'01"
15	07'06"	01:28'07"
16	06'48"	01:34'55"
17	06'03"	01:40'58"
18	05'01"	01:45'59"
19	05'42"	01:51'41"
20	06'12"	01:57'53"
21	06'30"	02:04'23"
22	06'20"	02:10'43"
23	05'47"	02:16'30"
24	08'57"	02:25'27"
25	06'32"	02:31'59"
26	06'55"	02:38'54"
27	08'01"	02:46'55"
28	05'08"	02:52'03"
29	05'13"	02:57'16"
30	05'12"	03:02'28"
31	05'12"	03:07'40"
32	05'48"	03:13'28"
33	08'27"	03:21'55"
34	08'32"	03:30'27"
35	10'00"	03:40'27"
36	09'42"	03:50'09"
37	10'01"	04:00'10"
38	06'22"	04:06'32"
39	05'32"	04:12'04"
40	08'50"	04:20'54"
41	09'32"	04:30'26"
42	08'23"	04:38'49"
42.1	22'15"	04:40'34"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

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14.5 km | 00:52:38 | 16.5 km/h

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10.2 km | 00:49:28 | 04:52/km

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10.1 km | 00:49:28 | 04:55/km

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10.1 km | 00:49:13 | 04:51/km

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10.1 km | 00:48:57 | 04:49/km

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5.3 km | 00:25:03 | 04:44/km

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10.1 km | 00:49:01 | 04:50/km

Inna Chang 上傳了新日誌

0.3 km | 00:10:21 | 00:00/100m

Inna Chang 上傳了新日誌

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Inna Chang 上傳了新日誌

1.0 km | 00:29:02 | 28:56/km

Inna Chang 上傳了新日誌

5.5 km | 00:33:33 | 06:08/km

Inna Chang 上傳了新日誌

2.2 km | 00:12:12 | 05:26/km

Inna Chang 上傳了新日誌

0.7 km | 00:17:48 | 27:02/km

Inna Chang 上傳了新日誌

14.3 km | 00:50:30 | 17.0 km/h

randallkwo 上傳了新日誌

5.0 km | 00:56:50 | 11:21/km

Piko Chiu 上傳了新日誌

6.0 km | 00:38:49 | 06:28/km

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王聖欣上傳了新日誌

6.5 km | 00:38:47 | 05:58/km

Inna Chang 上傳了新日誌

1.0 km | 00:06:01 | 05:51/km

Inna Chang 上傳了新日誌

16.8 km | 00:59:05 | 17.0 km/h

王聖欣上傳了新日誌

8.0 km | 00:48:16 | 06:01/km