| 賽前宣言: 找回自己的速度 賽後評分: 超級讚的補給 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
10月累積里程 : 274.26 km  saucony K8 累積 : 999.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'02" | 00:12'35" | | 3 | 06'29" | 00:19'04" | | 4 | 06'38" | 00:25'42" | | 5 | 06'39" | 00:32'21" | | 6 | 06'32" | 00:38'53" | | 7 | 06'53" | 00:45'46" | | 8 | 07'19" | 00:53'05" | | 9 | 06'57" | 01:00'02" | | 10 | 06'57" | 01:06'59" | | 11 | 08'01" | 01:15'00" | | 12 | 07'10" | 01:22'10" | | 13 | 08'00" | 01:30'10" | | 14 | 06'50" | 01:37'00" | | 15 | 07'02" | 01:44'02" | | 16 | 08'01" | 01:52'03" | | 17 | 07'09" | 01:59'12" | | 18 | 08'11" | 02:07'23" | | 19 | 07'13" | 02:14'36" | | 20 | 06'52" | 02:21'28" | | 21 | 08'41" | 02:30'09" | | 22 | 07'01" | 02:37'10" | | 23 | 07'11" | 02:44'21" | | 24 | 08'36" | 02:52'57" | | 25 | 07'21" | 03:00'18" | | 26 | 07'09" | 03:07'27" | | 27 | 07'01" | 03:14'28" | | 28 | 08'05" | 03:22'33" | | 29 | 07'05" | 03:29'38" | | 30 | 07'16" | 03:36'54" | | 31 | 08'14" | 03:45'08" | | 32 | 07'14" | 03:52'22" | | 33 | 07'19" | 03:59'41" | | 34 | 12'57" | 04:12'38" | | 35 | 07'30" | 04:20'08" | | 36 | 07'26" | 04:27'34" | | 37 | 08'40" | 04:36'14" | | 38 | 07'32" | 04:43'46" | | 39 | 08'15" | 04:52'01" | | 40 | 07'00" | 04:59'01" | | 41 | 07'18" | 05:06'19" | | 42 | 07'24" | 05:13'43" | | 42.6 | 05'39" | 05:16'52" |
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