| 全馬 | 03:56:41 | 05:36/km | 第6馬官方成績 | 日期 | 2017-10-29 | 成績 | 03:56:41 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'00" (+00'19") | 00:53'41" | | 00:26'41" | | 00:26'56" (+00'15") | 00:54'19" (+00'38") | | 00:27'23" (+00'42") | | 00:28'02" (+01'21") | 00:56'20" (+02'39") | | 00:28'18" (+01'37") | | 00:28'57" (+02'16") | 00:58'59" (+05'18") | | 00:30'02" (+03'21") | |
日期: 2017-10-29 06:00 - 平均心率: 152 - 卡路里: 2658 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 86% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'36" (+00'24") | 1000 / 1000 | 2 | | 05'12" | 1000 / 2000 | 3 | | 05'18" (+00'06") | 1000 / 3000 | 4 | | 05'24" (+00'12") | 1000 / 4000 | 5 | | 05'26" (+00'14") | 1000 / 5000 |
6 | | 05'28" (+00'16") | 1000 / 6000 | 7 | | 05'20" (+00'08") | 1000 / 7000 | 8 | | 05'19" (+00'07") | 1000 / 8000 | 9 | | 05'17" (+00'05") | 1000 / 9000 | 10 | | 05'15" (+00'03") | 1000 / 10001 | 11 | | 05'32" (+00'20") | 1000 / 11001 | 12 | | 05'17" (+00'05") | 1000 / 12001 | 13 | | 05'23" (+00'11") | 1000 / 13001 | 14 | | 05'15" (+00'03") | 1000 / 14001 | 15 | | 05'27" (+00'15") | 1000 / 15001 | 16 | | 05'38" (+00'26") | 1000 / 16001 | 17 | | 05'26" (+00'14") | 1000 / 17001 | 18 | | 05'31" (+00'19") | 1000 / 18001 | 19 | | 05'20" (+00'08") | 1000 / 19001 | 20 | | 05'25" (+00'13") | 1000 / 20002 | 21 | | 05'39" (+00'27") | 1000 / 21002 | 22 | | 05'19" (+00'07") | 1000 / 22002 | 23 | | 05'31" (+00'19") | 1000 / 23002 | 24 | | 05'30" (+00'18") | 1000 / 24002 | 25 | | 06'00" (+00'48") | 1000 / 25002 | 26 | | 05'30" (+00'18") | 1000 / 26002 | 27 | | 05'37" (+00'25") | 1000 / 27002 | 28 | | 05'45" (+00'33") | 1000 / 28002 | 29 | | 05'45" (+00'33") | 1000 / 29002 | 30 | | 05'38" (+00'26") | 1000 / 30002 | 31 | | 05'53" (+00'41") | 1000 / 31003 | 32 | | 05'36" (+00'24") | 1000 / 32003 | 33 | | 05'40" (+00'28") | 1000 / 33003 | 34 | | 06'00" (+00'48") | 1000 / 34003 | 35 | | 05'46" (+00'34") | 1000 / 35003 | 36 | | 06'08" (+00'56") | 1000 / 36003 | 37 | | 05'57" (+00'45") | 1000 / 37003 | 38 | | 05'56" (+00'44") | 1000 / 38003 | 39 | | 06'09" (+00'57") | 1000 / 39003 | 40 | | 05'49" (+00'37") | 1000 / 40004 | 41 | | 05'49" (+00'37") | 1000 / 41004 | 42 | | 05'40" (+00'28") | 1000 / 42004 | 43 | | 04'57" | 377 / 42381 |
賽前宣言: LSD 賽後評分: 還不錯 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
10月累積里程 : 215.15 km MIZUNO emperor 2 累積 : 797.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'36" | 00:05'36" | 2 | 05'13" | 00:10'49" | 3 | 05'20" | 00:16'09" | 4 | 05'24" | 00:21'33" | 5 | 05'27" | 00:27'00" | 6 | 05'28" | 00:32'28" | 7 | 05'21" | 00:37'49" | 8 | 05'19" | 00:43'08" | 9 | 05'17" | 00:48'25" | 10 | 05'16" | 00:53'41" | 11 | 05'32" | 00:59'13" | 12 | 05'17" | 01:04'30" | 13 | 05'24" | 01:09'54" | 14 | 05'15" | 01:15'09" | 15 | 05'28" | 01:20'37" | 16 | 05'39" | 01:26'16" | 17 | 05'26" | 01:31'42" | 18 | 05'32" | 01:37'14" | 19 | 05'20" | 01:42'34" | 20 | 05'26" | 01:48'00" | 21 | 05'40" | 01:53'40" | 22 | 05'19" | 01:58'59" | 23 | 05'32" | 02:04'31" | 24 | 05'30" | 02:10'01" | 25 | 06'01" | 02:16'02" | 26 | 05'30" | 02:21'32" | 27 | 05'38" | 02:27'10" | 28 | 05'46" | 02:32'56" | 29 | 05'45" | 02:38'41" | 30 | 05'39" | 02:44'20" | 31 | 05'54" | 02:50'14" | 32 | 05'36" | 02:55'50" | 33 | 05'41" | 03:01'31" | 34 | 06'00" | 03:07'31" | 35 | 05'46" | 03:13'17" | 36 | 06'08" | 03:19'25" | 37 | 05'57" | 03:25'22" | 38 | 05'58" | 03:31'20" | 39 | 06'10" | 03:37'30" | 40 | 05'49" | 03:43'19" | 41 | 05'50" | 03:49'09" | 42 | 05'41" | 03:54'50" | 42.4 | 04'53" | 03:56'42" |
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