| 分組四
一開跑就盯緊大山慢跑社的大哥
跟的很累，終於跑到預期成績，總19分組四
沒人重視你應該的
我們要先重視自己
別人才會看到我們
慢跑42K完成，
3小時24分比預期成績還要好，心律調整不錯，37K時腳抽筋放慢速度 賽前宣言: 預計參加請各位高手多多包含 賽後評分: 非常棒的跑場，風景秀麗，河水藍天 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
10月累積里程 : 340.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'25" | 00:04'25" | | 2 | 04'20" | 00:08'45" | | 3 | 04'22" | 00:13'07" | | 4 | 04'25" | 00:17'32" | | 5 | 04'31" | 00:22'03" | | 6 | 04'29" | 00:26'32" | | 7 | 04'25" | 00:30'57" | | 8 | 04'25" | 00:35'22" | | 9 | 04'25" | 00:39'47" | | 10 | 04'24" | 00:44'11" | | 11 | 04'34" | 00:48'45" | | 12 | 04'28" | 00:53'13" | | 13 | 04'35" | 00:57'48" | | 14 | 04'26" | 01:02'14" | | 15 | 04'29" | 01:06'43" | | 16 | 04'54" | 01:11'37" | | 17 | 04'41" | 01:16'18" | | 18 | 04'42" | 01:21'00" | | 19 | 04'39" | 01:25'39" | | 20 | 04'33" | 01:30'12" | | 21 | 04'53" | 01:35'05" | | 22 | 04'46" | 01:39'51" | | 23 | 04'51" | 01:44'42" | | 24 | 04'39" | 01:49'21" | | 25 | 04'49" | 01:54'10" | | 26 | 04'46" | 01:58'56" | | 27 | 04'42" | 02:03'38" | | 28 | 04'57" | 02:08'35" | | 29 | 04'52" | 02:13'27" | | 30 | 04'44" | 02:18'11" | | 31 | 05'11" | 02:23'22" | | 32 | 04'55" | 02:28'17" | | 33 | 04'58" | 02:33'15" | | 34 | 05'18" | 02:38'33" | | 35 | 05'11" | 02:43'44" | | 36 | 05'13" | 02:48'57" | | 37 | 05'43" | 02:54'40" | | 38 | 05'10" | 02:59'50" | | 39 | 05'39" | 03:05'29" | | 40 | 05'34" | 03:11'03" | | 41 | 05'22" | 03:16'25" | | 42 | 05'21" | 03:21'46" | | 42.6 | 06'20" | 03:25'24" |
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