半馬 | 02:00:40 | 05:43/km | 第12半馬| 官方成績 |
| 日期 | 2017-10-29 |
| 成績 | 02:00:40 |
| 總名次 | 250 / 1417 |
| 分組名次 | 6 / 29 |
| 平均速度 | 05:43/km |
沈朝松
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'01" (+03'50") | 00:58'12" (+02'02") |
| 00:27'11" |
| 00:27'56" (+00'45") | 00:56'10" |
| 00:28'14" (+01'03") |
|
日期: 2017-10-29 06:15 - 地點: 柳營 - 天氣: 晴 - 卡路里: 1315 Cal - 總步數: 19894 - 平均步頻: 164 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 不佳(55)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'55") | 1004 / 1004 | 157 / 107 |
| 2 | | 05'06" (+00'09") | 1008 / 2012 | 179 / 108 |
| 3 | | 05'13" (+00'16") | 1000 / 3013 | 175 / 109 |
| 4 | | 05'09" (+00'12") | 1001 / 4015 | 180 / 107 |
| 5 | | 09'32" (+04'35") | 1002 / 5018 | 99 / 104 |
| 6 | | 05'22" (+00'25") | 1003 / 6021 | 171 / 108 |
| 7 | | 05'30" (+00'33") | 1008 / 7030 | 176 / 102 |
| 8 | | 05'57" (+01'00") | 1005 / 8035 | 155 / 108 |
| 9 | | 05'14" (+00'17") | 1010 / 9046 | 179 / 106 |
| 10 | | 04'57" | 1008 / 10054 | 187 / 107 |
| 11 | | 05'47" (+00'50") | 1000 / 11055 | 155 / 110 |
| 12 | | 05'20" (+00'23") | 1007 / 12062 | 179 / 104 |
| 13 | | 05'13" (+00'16") | 1006 / 13068 | 184 / 103 |
| 14 | | 06'02" (+01'05") | 1003 / 14072 | 149 / 111 |
| 15 | | 05'24" (+00'27") | 1004 / 15077 | 175 / 105 |
| 16 | | 05'32" (+00'35") | 1001 / 16079 | 170 / 105 |
| 17 | | 05'30" (+00'33") | 1001 / 17080 | 175 / 103 |
| 18 | | 05'22" (+00'25") | 1003 / 18083 | 178 / 104 |
| 19 | | 06'22" (+01'25") | 1006 / 19090 | 140 / 111 |
| 20 | | 05'22" (+00'25") | 1007 / 20098 | 175 / 106 |
| 21 | | 05'15" (+00'18") | 1003 / 21101 | 174 / 108 |
賽前宣言: 一定要挺的…厝邊的活動！
賽後評分: 村里阿伯與阿嬤熱情加油!!相較於補給站上的物品就......
給 3 星 
10月累積里程 :
166.54 km 
puma running /ever track 累積 :
887.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'06" | 00:11'00" |
| 3 | 05'17" | 00:16'17" |
| 4 | 05'10" | 00:21'27" |
| 5 | 09'34" | 00:31'01" |
| 6 | 05'24" | 00:36'25" |
| 7 | 05'29" | 00:41'54" |
| 8 | 06'00" | 00:47'54" |
| 9 | 05'18" | 00:53'12" |
| 10 | 05'00" | 00:58'12" |
| 11 | 05'48" | 01:04'00" |
| 12 | 05'23" | 01:09'23" |
| 13 | 05'15" | 01:14'38" |
| 14 | 06'04" | 01:20'42" |
| 15 | 05'26" | 01:26'08" |
| 16 | 05'32" | 01:31'40" |
| 17 | 05'33" | 01:37'13" |
| 18 | 05'22" | 01:42'35" |
| 19 | 06'25" | 01:49'00" |
| 20 | 05'22" | 01:54'22" |
| 21 | 05'20" | 01:59'42" |
| 21.2 | 05'09" | 02:00'41" |
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