半馬 | 01:36:38 | 04:34/km | 第14半馬| 官方成績 |
| 日期 | 2017-10-29 |
| 成績 | 01:36:38 |
| 總名次 | 43 / 1417 |
| 分組名次 | 17 / 395 |
| 平均速度 | 04:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'15" | 00:44'49" |
| 00:22'34" (+00'19") |
| 00:23'59" (+01'44") | 00:47'20" (+02'31") |
| 00:23'21" (+01'06") |
|
日期: 2017-10-29 06:15 - 總爬升: 163 m - 平均心率: 168 - 卡路里: 1386 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 85% - PM2.5: 不佳(55)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'20") | 1000 / 1000 |
| 2 | | 04'24" (+00'06") | 1000 / 2000 |
| 3 | | 04'27" (+00'09") | 1000 / 3000 |
| 4 | | 04'21" (+00'03") | 1000 / 4000 |
| 5 | | 04'22" (+00'04") | 1000 / 5000 |
| 6 | | 04'28" (+00'10") | 1000 / 6000 |
| 7 | | 04'40" (+00'22") | 1000 / 7000 |
| 8 | | 04'44" (+00'26") | 1000 / 8000 |
| 9 | | 04'18" | 1000 / 9000 |
| 10 | | 04'21" (+00'03") | 1000 / 10000 |
| 11 | | 04'27" (+00'09") | 1000 / 11000 |
| 12 | | 04'27" (+00'09") | 1000 / 12000 |
| 13 | | 04'30" (+00'12") | 1000 / 13000 |
| 14 | | 05'57" (+01'39") | 1000 / 14000 |
| 15 | | 04'35" (+00'17") | 1000 / 15000 |
| 16 | | 04'42" (+00'24") | 1000 / 16000 |
| 17 | | 04'37" (+00'19") | 1000 / 17000 |
| 18 | | 04'37" (+00'19") | 1000 / 18000 |
| 19 | | 04'41" (+00'23") | 1000 / 19000 |
| 20 | | 04'41" (+00'23") | 1000 / 20000 |
| 21 | | 04'32" (+00'14") | 980 / 20980 |
14k爆了，停下來走了兩次，連低標430都達不到，最近工作累，身體狀況不佳
賽前宣言: 希望前一天不會太忙
賽後評分: 7k左右與全馬爭水喝，全馬大軍過境，工作人員來不急倒水，抓了兩個杯子都是空的。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 267.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'24" | 00:09'03" |
| 3 | 04'28" | 00:13'31" |
| 4 | 04'22" | 00:17'53" |
| 5 | 04'22" | 00:22'15" |
| 6 | 04'29" | 00:26'44" |
| 7 | 04'41" | 00:31'25" |
| 8 | 04'44" | 00:36'09" |
| 9 | 04'19" | 00:40'28" |
| 10 | 04'21" | 00:44'49" |
| 11 | 04'28" | 00:49'17" |
| 12 | 04'27" | 00:53'44" |
| 13 | 04'31" | 00:58'15" |
| 14 | 05'58" | 01:04'13" |
| 15 | 04'35" | 01:08'48" |
| 16 | 04'42" | 01:13'30" |
| 17 | 04'38" | 01:18'08" |
| 18 | 04'38" | 01:22'46" |
| 19 | 04'41" | 01:27'27" |
| 20 | 04'42" | 01:32'09" |
| 21.0 | 04'32" | 01:36'36" |
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