全馬 | 04:16:53 | 06:05/km | 第76馬| 官方成績 |
| 日期 | 2017-10-28 |
| 成績 | 04:16:53 |
| 總名次 | 40 / 378 |
| 分組名次 | 11 / 120 |
| 平均速度 | 06:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'57" (+00'18") | 00:53'36" |
| 00:26'39" |
| 00:32'19" (+05'40") | 01:04'39" (+11'03") |
| 00:32'20" (+05'41") |
| 00:33'20" (+06'41") | 01:07'06" (+13'30") |
| 00:33'46" (+07'07") |
| 00:32'18" (+05'39") | 00:59'54" (+06'18") |
| 00:27'36" (+00'57") |
|
日期: 2017-10-28 07:00 - 總爬升: 859 m - 地點: 信義梅子夢工場 - 平均心率: 146 - 卡路里: 3000 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(23)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'46") | 1000 / 1000 |
| 2 | | 05'08" (+00'34") | 1000 / 2000 |
| 3 | | 05'12" (+00'38") | 1000 / 3000 |
| 4 | | 05'59" (+01'25") | 1000 / 4000 |
| 5 | | 05'16" (+00'42") | 1000 / 5000 |
| 6 | | 05'33" (+00'59") | 1000 / 6000 |
| 7 | | 05'06" (+00'32") | 1000 / 7000 |
| 8 | | 05'28" (+00'54") | 1000 / 8000 |
| 9 | | 05'09" (+00'35") | 1000 / 9000 |
| 10 | | 05'20" (+00'46") | 1000 / 10000 |
| 11 | | 05'55" (+01'21") | 1000 / 11000 |
| 12 | | 04'56" (+00'22") | 1000 / 12000 |
| 13 | | 07'30" (+02'56") | 1000 / 13000 |
| 14 | | 08'40" (+04'06") | 1000 / 14000 |
| 15 | | 05'15" (+00'41") | 1000 / 15000 |
| 16 | | 05'10" (+00'36") | 1000 / 16000 |
| 17 | | 04'34" | 1000 / 17000 |
| 18 | | 07'29" (+02'55") | 1000 / 18000 |
| 19 | | 08'29" (+03'55") | 1000 / 19000 |
| 20 | | 06'36" (+02'02") | 1000 / 20000 |
| 21 | | 08'10" (+03'36") | 1000 / 21000 |
| 22 | | 08'12" (+03'38") | 1000 / 22000 |
| 23 | | 06'26" (+01'52") | 1000 / 23000 |
| 24 | | 05'37" (+01'03") | 1000 / 24000 |
| 25 | | 04'54" (+00'20") | 1000 / 25000 |
| 26 | | 05'53" (+01'19") | 1000 / 26000 |
| 27 | | 07'36" (+03'02") | 1000 / 27000 |
| 28 | | 08'18" (+03'44") | 1000 / 28000 |
| 29 | | 05'02" (+00'28") | 1000 / 29000 |
| 30 | | 06'54" (+02'20") | 1000 / 30000 |
| 31 | | 08'31" (+03'57") | 1000 / 31000 |
| 32 | | 06'18" (+01'44") | 1000 / 32000 |
| 33 | | 05'49" (+01'15") | 1000 / 33000 |
| 34 | | 05'23" (+00'49") | 1000 / 34000 |
| 35 | | 06'15" (+01'41") | 1000 / 35000 |
| 36 | | 05'12" (+00'38") | 1000 / 36000 |
| 37 | | 05'36" (+01'02") | 1000 / 37000 |
| 38 | | 06'11" (+01'37") | 1000 / 38000 |
| 39 | | 05'27" (+00'53") | 1000 / 39000 |
| 40 | | 05'09" (+00'35") | 1000 / 40000 |
| 41 | | 06'32" (+01'58") | 1000 / 41000 |
| 42 | | 04'56" (+00'22") | 1000 / 42000 |
| 43 | | 04'50" (+00'16") | 71 / 42071 |
慘~搞錯比賽日期，直到週五睡前一小時才驚覺，只能輕鬆跑了
賽前宣言: 再此享受森林浴
賽後評分: 不因選手人數少而沒了熱情、缺了用心，每站甜滋滋的葡萄，小小手掌傳來的力量，溫暖了每位跑友的心
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
356.87 km 
Asics TARTHERZEAL 3 累積 :
2630.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'09" | 00:10'29" |
| 3 | 05'12" | 00:15'41" |
| 4 | 06'00" | 00:21'41" |
| 5 | 05'16" | 00:26'57" |
| 6 | 05'34" | 00:32'31" |
| 7 | 05'06" | 00:37'37" |
| 8 | 05'29" | 00:43'06" |
| 9 | 05'09" | 00:48'15" |
| 10 | 05'21" | 00:53'36" |
| 11 | 05'55" | 00:59'31" |
| 12 | 04'57" | 01:04'28" |
| 13 | 07'31" | 01:11'59" |
| 14 | 08'41" | 01:20'40" |
| 15 | 05'15" | 01:25'55" |
| 16 | 05'10" | 01:31'05" |
| 17 | 04'34" | 01:35'39" |
| 18 | 07'30" | 01:43'09" |
| 19 | 08'29" | 01:51'38" |
| 20 | 06'37" | 01:58'15" |
| 21 | 08'10" | 02:06'25" |
| 22 | 08'12" | 02:14'37" |
| 23 | 06'26" | 02:21'03" |
| 24 | 05'38" | 02:26'41" |
| 25 | 04'54" | 02:31'35" |
| 26 | 05'54" | 02:37'29" |
| 27 | 07'37" | 02:45'06" |
| 28 | 08'18" | 02:53'24" |
| 29 | 05'03" | 02:58'27" |
| 30 | 06'54" | 03:05'21" |
| 31 | 08'32" | 03:13'53" |
| 32 | 06'18" | 03:20'11" |
| 33 | 05'50" | 03:26'01" |
| 34 | 05'23" | 03:31'24" |
| 35 | 06'15" | 03:37'39" |
| 36 | 05'12" | 03:42'51" |
| 37 | 05'36" | 03:48'27" |
| 38 | 06'12" | 03:54'39" |
| 39 | 05'27" | 04:00'06" |
| 40 | 05'09" | 04:05'15" |
| 41 | 06'33" | 04:11'48" |
| 42 | 04'56" | 04:16'44" |
| 42.1 | 04'41" | 04:17'04" |
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