12.0 km | 01:09:47 | 05:48/km日期: 2017-10-29 04:58 - 總爬升: 215 m - 平均心率: 151 - 卡路里: 924 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 64% - PM2.5: 普通(40)
Pace: 06'03" / 05'49" / 05'54" / 05'46" / 05'45" / 05'52" / 05'44" / 05'57" / 05'43" / 05'45" / 05'45" / 05'37" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'27") | 1000 / 1000 |
| 2 | | 05'49" (+00'13") | 1000 / 2000 |
| 3 | | 05'53" (+00'17") | 1000 / 3000 |
| 4 | | 05'46" (+00'10") | 1000 / 4000 |
| 5 | | 05'45" (+00'09") | 1000 / 5000 |
| 6 | | 05'52" (+00'16") | 1000 / 6000 |
| 7 | | 05'44" (+00'08") | 1000 / 7000 |
| 8 | | 05'56" (+00'20") | 1000 / 8000 |
| 9 | | 05'42" (+00'06") | 1000 / 9000 |
| 10 | | 05'44" (+00'08") | 1000 / 10000 |
| 11 | | 05'45" (+00'09") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 06'11" (+00'35") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 112.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'49" | 00:11'52" |
| 3 | 05'54" | 00:17'46" |
| 4 | 05'46" | 00:23'32" |
| 5 | 05'45" | 00:29'17" |
| 6 | 05'52" | 00:35'09" |
| 7 | 05'44" | 00:40'53" |
| 8 | 05'57" | 00:46'50" |
| 9 | 05'43" | 00:52'33" |
| 10 | 05'45" | 00:58'18" |
| 11 | 05'45" | 01:04'03" |
| 12 | 05'37" | 01:09'40" |
| 12.0 | 05'38" | 01:09'47" |
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