21.2 km | 02:14:52 | 06:21/km日期: 2017-10-26 16:27 - 地點: 大村>花壇>員林 - 天氣: 涼爽舒服 - 平均心率: 147 - 卡路里: 1190 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 59% - PM2.5: 良好(23)
Pace: 06'18" / 05'48" / 05'45" / 06'02" / 06'20" / 06'00" / 06'03" / 06'03" / 05'40" / 05'56" / 12'16" / 06'10" / 05'46" / 05'50" / 05'36" / 05'54" / 06'11" / 06'39" / 06'33" / 06'47" / 06'01" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'41") | 1000 / 1000 |
| 2 | | 05'48" (+00'12") | 1000 / 2000 |
| 3 | | 05'45" (+00'09") | 1000 / 3000 |
| 4 | | 06'01" (+00'25") | 1000 / 4000 |
| 5 | | 06'19" (+00'43") | 1000 / 5000 |
| 6 | | 05'59" (+00'23") | 1000 / 6000 |
| 7 | | 06'03" (+00'27") | 1000 / 7000 |
| 8 | | 06'02" (+00'26") | 1000 / 8000 |
| 9 | | 05'39" (+00'03") | 1000 / 9000 |
| 10 | | 05'56" (+00'20") | 1000 / 10000 |
| 11 | | 12'15" (+06'39") | 1000 / 11000 |
| 12 | | 06'10" (+00'34") | 1000 / 12000 |
| 13 | | 05'45" (+00'09") | 1000 / 13000 |
| 14 | | 05'49" (+00'13") | 1000 / 14000 |
| 15 | | 05'36" | 1000 / 15000 |
| 16 | | 05'53" (+00'17") | 1000 / 16000 |
| 17 | | 06'11" (+00'35") | 1000 / 17000 |
| 18 | | 06'39" (+01'03") | 1000 / 18000 |
| 19 | | 06'32" (+00'56") | 1000 / 19000 |
| 20 | | 06'46" (+01'10") | 1000 / 20000 |
| 21 | | 06'01" (+00'25") | 1000 / 21000 |
| 22 | | 05'45" (+00'09") | 214 / 21214 |
自主半馬，大葉“我家”補給。
謝謝各位馬場前輩鼓勵🙏🙏🙏，
終於上傳了，謝謝馬拉松世界👍👍👍，
只有累積，沒有奇蹟。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
249.65 km 
mizuno wave rider 19 小藍 累積 :
742.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'48" | 00:12'06" |
| 3 | 05'45" | 00:17'51" |
| 4 | 06'02" | 00:23'53" |
| 5 | 06'20" | 00:30'13" |
| 6 | 06'00" | 00:36'13" |
| 7 | 06'03" | 00:42'16" |
| 8 | 06'03" | 00:48'19" |
| 9 | 05'40" | 00:53'59" |
| 10 | 05'56" | 00:59'55" |
| 11 | 12'16" | 01:12'11" |
| 12 | 06'10" | 01:18'21" |
| 13 | 05'46" | 01:24'07" |
| 14 | 05'50" | 01:29'57" |
| 15 | 05'36" | 01:35'33" |
| 16 | 05'54" | 01:41'27" |
| 17 | 06'11" | 01:47'38" |
| 18 | 06'39" | 01:54'17" |
| 19 | 06'33" | 02:00'50" |
| 20 | 06'47" | 02:07'37" |
| 21 | 06'01" | 02:13'38" |
| 21.2 | 05'45" | 02:14'52" |
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