16.0 km | 01:53:18 | 07:03/km日期: 2017-10-28 16:41 - 平均心率: 140 - 卡路里: 924 Cal - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(27)
Pace: 06'26" / 06'45" / 07'02" / 06'59" / 07'08" / 07'00" / 07'40" / 07'08" / 07'10" / 06'58" / 06'58" / 07'10" / 07'14" / 07'11" / 07'08" / 07'03" / 06'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 110.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'45" | 00:13'11" |
3 | 07'02" | 00:20'13" |
4 | 06'59" | 00:27'12" |
5 | 07'08" | 00:34'20" |
6 | 07'00" | 00:41'20" |
7 | 07'40" | 00:49'00" |
8 | 07'08" | 00:56'08" |
9 | 07'10" | 01:03'18" |
10 | 06'58" | 01:10'16" |
11 | 06'58" | 01:17'14" |
12 | 07'10" | 01:24'24" |
13 | 07'14" | 01:31'38" |
14 | 07'11" | 01:38'49" |
15 | 07'08" | 01:45'57" |
16 | 07'03" | 01:53'00" |
16.0 | 06'03" | 01:53'17" |