13.0 km | 01:18:40 | 06:02/km日期: 2013-12-12 08:44 - 地點: NTPU - 天氣: 陰有涼風 - 平均心率: 170 - 卡路里: 1491 Cal - 溫度: 14°C - 濕度: 87%
Pace: 05'18" / 05'37" / 05'48" / 05'46" / 05'50" / 06'15" / 06'08" / 06'05" / 06'19" / 06'13" / 06'14" / 06'20" / 06'12" / 48'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 502 / 502 |
| 2 | | 05'31" (+00'27") | 513 / 1015 |
| 3 | | 05'33" (+00'29") | 503 / 1519 |
| 4 | | 05'40" (+00'36") | 501 / 2021 |
| 5 | | 05'48" (+00'44") | 499 / 2520 |
| 6 | | 05'46" (+00'42") | 505 / 3026 |
| 7 | | 05'43" (+00'39") | 505 / 3532 |
| 8 | | 05'50" (+00'46") | 496 / 4028 |
| 9 | | 05'50" (+00'46") | 504 / 4533 |
| 10 | | 05'50" (+00'46") | 505 / 5038 |
| 11 | | 06'06" (+01'02") | 507 / 5545 |
| 12 | | 06'17" (+01'13") | 497 / 6043 |
| 13 | | 06'13" (+01'09") | 508 / 6552 |
| 14 | | 06'07" (+01'03") | 498 / 7050 |
| 15 | | 06'03" (+00'59") | 506 / 7556 |
| 16 | | 06'09" (+01'05") | 505 / 8061 |
| 17 | | 06'14" (+01'10") | 502 / 8564 |
| 18 | | 06'19" (+01'15") | 505 / 9070 |
| 19 | | 06'11" (+01'07") | 500 / 9570 |
| 20 | | 06'14" (+01'10") | 505 / 10076 |
| 21 | | 06'12" (+01'08") | 498 / 10574 |
| 22 | | 06'19" (+01'15") | 503 / 11077 |
| 23 | | 06'18" (+01'14") | 509 / 11587 |
| 24 | | 06'18" (+01'14") | 499 / 12087 |
| 25 | | 06'23" (+01'19") | 508 / 12596 |
| 26 | | 05'52" (+00'48") | 496 / 13093 |
休假天練跑天之台北馬最後練跑
涼風一直吹真不習慣
雖然早上八點多溫度近15度
還是邊跑邊流鼻水2K之後身體才真正熱起來
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
114.12 km 
NIKE FREE Run+ 3 累積 :
411.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'37" | 00:10'55" |
| 3 | 05'48" | 00:16'43" |
| 4 | 05'46" | 00:22'29" |
| 5 | 05'50" | 00:28'19" |
| 6 | 06'15" | 00:34'34" |
| 7 | 06'08" | 00:40'42" |
| 8 | 06'05" | 00:46'47" |
| 9 | 06'19" | 00:53'06" |
| 10 | 06'13" | 00:59'19" |
| 11 | 06'14" | 01:05'33" |
| 12 | 06'20" | 01:11'53" |
| 13 | 06'12" | 01:18'05" |
| 13.0 | 48'36" | 01:18'40" |
展開計圈分析
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