10.2 km | 01:12:13 | 07:06/km日期: 2017-10-28 17:23 - 天氣: 有點悶 - 卡路里: 412 Cal - 溫度: 28°C - 濕度: 57% - PM2.5: 良好(18)
Pace: 07'13" / 07'37" / 07'08" / 07'15" / 06'51" / 07'23" / 07'14" / 07'05" / 06'49" / 06'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'40") | 990 / 990 |
| 2 | | 07'36" (+01'06") | 1014 / 2005 |
| 3 | | 07'04" (+00'34") | 992 / 2998 |
| 4 | | 07'17" (+00'47") | 1010 / 4008 |
| 5 | | 06'48" (+00'18") | 1005 / 5014 |
| 6 | | 07'28" (+00'58") | 1003 / 6017 |
| 7 | | 07'08" (+00'38") | 996 / 7014 |
| 8 | | 07'07" (+00'37") | 1007 / 8021 |
| 9 | | 06'50" (+00'20") | 995 / 9017 |
| 10 | | 06'30" | 1014 / 10032 |
| 11 | | 06'00" | 155 / 10187 |
傍晚跑，這樣明天可以睡晚一點
但天氣有點悶熱…還是早上比較涼爽
10月累積里程 :
55.34 km 
mizuno WAVE CREATION 18 累積 :
986.5 kmAndroid - samsung SM-G9208 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'37" | 00:14'50" |
| 3 | 07'08" | 00:21'58" |
| 4 | 07'15" | 00:29'13" |
| 5 | 06'51" | 00:36'04" |
| 6 | 07'23" | 00:43'27" |
| 7 | 07'14" | 00:50'41" |
| 8 | 07'05" | 00:57'46" |
| 9 | 06'49" | 01:04'35" |
| 10 | 06'30" | 01:11'05" |
| 10.2 | 06'40" | 01:12'13" |
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