| 全馬 | 04:32:05 | 06:26/km | 第31馬官方成績 | 日期 | 2017-10-28 | 成績 | 04:32:05 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'36" | 00:58'02" | | 00:29'26" (+00'50") | | 00:31'29" (+02'53") | 01:03'36" (+05'34") | | 00:32'07" (+03'31") | | 00:32'53" (+04'17") | 01:10'40" (+12'38") | | 00:37'47" (+09'11") | | 00:36'28" (+07'52") | 01:07'04" (+09'02") | | 00:30'36" (+02'00") | |
日期: 2017-10-28 07:00 - 總爬升: 853 m - 平均心率: 155 - 卡路里: 2420 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(23) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'06" (+00'07") | 1000 / 1000 | 2 | | 05'21" (+00'22") | 1000 / 2000 | 3 | | 05'58" (+00'59") | 1000 / 3000 | 4 | | 06'20" (+01'21") | 1000 / 4000 | 5 | | 05'47" (+00'48") | 1000 / 5000 |
6 | | 05'39" (+00'40") | 1000 / 6000 | 7 | | 05'53" (+00'54") | 1000 / 7000 | 8 | | 05'35" (+00'36") | 1000 / 8000 | 9 | | 06'03" (+01'04") | 1000 / 9000 | 10 | | 06'14" (+01'15") | 1000 / 10000 | 11 | | 06'33" (+01'34") | 1000 / 11000 | 12 | | 05'28" (+00'29") | 1000 / 12000 | 13 | | 07'03" (+02'04") | 1000 / 13000 | 14 | | 07'22" (+02'23") | 1000 / 14000 | 15 | | 04'59" | 1000 / 15000 | 16 | | 05'03" (+00'04") | 1000 / 16000 | 17 | | 05'17" (+00'18") | 1000 / 17000 | 18 | | 07'41" (+02'42") | 1000 / 18000 | 19 | | 07'00" (+02'01") | 1000 / 19000 | 20 | | 07'04" (+02'05") | 1000 / 20000 | 21 | | 08'48" (+03'49") | 1000 / 21000 | 22 | | 08'23" (+03'24") | 1000 / 22000 | 23 | | 05'16" (+00'17") | 1000 / 23000 | 24 | | 05'09" (+00'10") | 1000 / 24000 | 25 | | 05'15" (+00'16") | 1000 / 25000 | 26 | | 05'34" (+00'35") | 1000 / 26000 | 27 | | 07'55" (+02'56") | 1000 / 27000 | 28 | | 08'37" (+03'38") | 1000 / 28000 | 29 | | 07'05" (+02'06") | 1000 / 29000 | 30 | | 08'33" (+03'34") | 1000 / 30000 | 31 | | 08'43" (+03'44") | 1000 / 31000 | 32 | | 07'18" (+02'19") | 1000 / 32000 | 33 | | 06'46" (+01'47") | 1000 / 33000 | 34 | | 07'08" (+02'09") | 1000 / 34000 | 35 | | 06'31" (+01'32") | 1000 / 35000 | 36 | | 05'44" (+00'45") | 1000 / 36000 | 37 | | 05'54" (+00'55") | 1000 / 37000 | 38 | | 06'10" (+01'11") | 1000 / 38000 | 39 | | 06'15" (+01'16") | 1000 / 39000 | 40 | | 06'30" (+01'31") | 1000 / 40000 | 41 | | 07'08" (+02'09") | 1000 / 41000 | 42 | | 06'07" (+01'08") | 911 / 41911 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
10月累積里程 : 155.51 km Mizuno WAVE RIDER 20 累積 : 916.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'06" | 00:05'06" | 2 | 05'22" | 00:10'28" | 3 | 05'59" | 00:16'27" | 4 | 06'21" | 00:22'48" | 5 | 05'48" | 00:28'36" | 6 | 05'39" | 00:34'15" | 7 | 05'53" | 00:40'08" | 8 | 05'36" | 00:45'44" | 9 | 06'03" | 00:51'47" | 10 | 06'15" | 00:58'02" | 11 | 06'34" | 01:04'36" | 12 | 05'29" | 01:10'05" | 13 | 07'07" | 01:17'12" | 14 | 07'19" | 01:24'31" | 15 | 05'00" | 01:29'31" | 16 | 05'03" | 01:34'34" | 17 | 05'18" | 01:39'52" | 18 | 07'41" | 01:47'33" | 19 | 07'01" | 01:54'34" | 20 | 07'04" | 02:01'38" | 21 | 08'48" | 02:10'26" | 22 | 08'24" | 02:18'50" | 23 | 05'16" | 02:24'06" | 24 | 05'09" | 02:29'15" | 25 | 05'16" | 02:34'31" | 26 | 05'35" | 02:40'06" | 27 | 07'55" | 02:48'01" | 28 | 08'38" | 02:56'39" | 29 | 07'05" | 03:03'44" | 30 | 08'34" | 03:12'18" | 31 | 08'44" | 03:21'02" | 32 | 07'18" | 03:28'20" | 33 | 06'46" | 03:35'06" | 34 | 07'09" | 03:42'15" | 35 | 06'31" | 03:48'46" | 36 | 05'45" | 03:54'31" | 37 | 05'54" | 04:00'25" | 38 | 06'11" | 04:06'36" | 39 | 06'15" | 04:12'51" | 40 | 06'31" | 04:19'22" | 41 | 07'09" | 04:26'31" | 41.9 | 06'06" | 04:32'05" |
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