15.0 km | 01:28:15 | 05:52/km日期: 2017-10-28 05:12 - 平均心率: 142 - 卡路里: 959 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 06'15" / 07'09" / 05'47" / 05'33" / 05'14" / 05'31" / 39'51" / 06'45" / 06'10" / 05'49" / 06'52" / 06'05" / 06'03" / 06'05" / 05'31" / 02'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'58") | 3335 / 3335 |
2 | | 05'15" (+00'14") | 951 / 4286 |
3 | | 05'01" | 198 / 4485 |
4 | | 05'22" (+00'21") | 931 / 5417 |
5 | | 06'06" (+01'05") | 163 / 5580 |
6 | | 05'18" (+00'17") | 943 / 6523 |
7 | | 05'53" (+00'52") | 169 / 6693 |
8 | | 06'15" (+01'14") | 798 / 7491 |
9 | | 06'46" (+01'45") | 147 / 7639 |
10 | | 06'28" (+01'27") | 771 / 8411 |
11 | | 05'50" (+00'49") | 171 / 8582 |
12 | | 06'01" (+01'00") | 829 / 9411 |
13 | | 05'32" (+00'31") | 180 / 9592 |
14 | | 05'57" (+00'56") | 1679 / 11272 |
15 | | 06'04" (+01'03") | 1000 / 12272 |
16 | | 06'04" (+01'03") | 1000 / 13272 |
17 | | 06'07" (+01'06") | 1000 / 14272 |
18 | | 05'18" (+00'17") | 754 / 15026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 215.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 07'09" | 00:13'24" |
3 | 05'47" | 00:19'11" |
4 | 05'33" | 00:24'44" |
5 | 05'14" | 00:29'58" |
6 | 05'31" | 00:35'29" |
7 | 39'51" | 01:15'20" |
8 | 06'45" | 01:22'05" |
9 | 06'10" | 01:28'15" |
10 | 05'49" | 01:34'04" |
11 | 06'52" | 01:40'56" |
12 | 06'05" | 01:47'01" |
13 | 06'03" | 01:53'04" |
14 | 06'05" | 01:59'09" |
15 | 05'31" | 02:04'40" |
15.0 | 02'28" | 02:04'44" |